Tuesday 12/31/19

Am workout for those not racing New Years Day:
16xshort mockingbird hills
Hard up/easy down
Happy New Year! Good luck to those racing the Resolution Run and see you all Saturday:)
Rusty/Mike

Saturday 12/28/19...Informal workout

Hi, we had a request to post the workout...See you on the 4th!

Vieja Valley Elementary School 6:30am
workout: 3 continuous Via Roblada loops at threshold effort....4.2miles total (if you are racing the Resolution Run and want a little boost in performance...then run the first loop at threshold effort, and then really push to faster than 5K race pace on the second loop and back down steadily and deliberately to threshold effort on the 3rd loop. If you aren't racing res Run then keep it steady for all loops.

Tuesday 12/24/19 6AM workout

Hi, the workout for tomorrow:

some have their specific paces for the workout...others here you go....
warmup, 6x100m strides, 2K@85% perceived effort (ex: half marathon race effort), 3min jog,1600@ perceived 90% effort, 4min jog then 3x800@400m pace which is 7sec faster/mi than the 2K pace (example: if you ran 7:00/mi for the 2K...that's 1:45/400.....you would run your 800s at 1:45 minus 7 or 1:38/400) with 2:30min jog between each repeat, 90sec jog after 3rd 800, then 2x400 with 60sec between each 2sec faster than your 800m efforts. Cool down



HAPPY HOLIDAYS!! See you guys on Jan 4th:)

Saturday 12/21/19 AND...... SBRUNNING CO 20% OFF!

Hi,
We are meeting at the Santa Barbara Running Company's new location at 1046 Coast Village Road, SB, 93108 at 6:30am! They are giving all SBRR members 20% off this Saturday only so come prepared to finish up the Holiday Shopping:).
Reminders:
NO practice Dec 24th or Dec 28th....We will have practice next on January 4th of the new year! On January 4th we will be bringing in 2020 with a post workout breakfast at Savoy 9:30am. All are welcome. Think about possible Team races for 2020 and have them ready to submit/share on Jan 4th:)
Also,
 Please make sure your yearly $125 fee is scheduled to be paid ideally by Dec 31st in order to receive your cool SBRR apparel for 2020. (If you are scheduled through PayPal to re up your SBRR payment by the end of January, you will still make the apparel order...so if you signed up last January and are on Automatic Payments then no need to cancel and make it by Dec 31st...if, however, you aren't scheduled to make the payment by the end of January, then please do it before Dec 31st....if this doesn't make sense, talk to Either Mike or Rusty at practice.

Thank you!

Saturday 12/14/19 and Holiday Schedule

Hi,
SBRR Holiday schedule...NO practice Dec 24th or Dec 28th....We will have practice next Saturday Dec 21st and then January 4th of the new year! On January 4th we will be bringing in the new year 2020 with a post workout breakfast at Savoy 9:30am. All are welcome. Think about possible Team races for 2020 and have them ready to submit/share on Jan 4th:)

See you tomorrow at Goleta Beach 6:30am!
Rusty/Mike

SBRR Yearly Apparel order 2020

Hi, Please make sure your yearly $125 fee is scheduled to be paid ideally by Dec 31st in order to receive your SBRR Apparel for 2020. (If you are scheduled through PayPal to re up your SBRR payment by the end of January, you will still make the apparel order...so if you signed up last January and are on Automatic Payments then no need to cancel and make it by Dec 31st...if, however, you aren't scheduled to make the payment by the end of January, then please do it before Dec 31st....if this doesn't make sense, talk to Either Mike or Rusty at practice.
Thanks,
Mike/Rusty

Saturday Dec 7, 2019 and SBRR HOLIDAY get together at Biltmore 12/15

Hi, Good Luck to Jill Christ, Ada Heckes, Julie Amble, Roy McLaughlin and Scott Lund at The California International Marathon Sunday as well as those Racing the Santa to the Sea Half Marathon and 5k in Oxnard also on Sunday!
We will be meeting at Handlebar Coffee on canon perdido St in SB at 6:30am.

Next Sunday, December 15th 5pm to 7pm at the Biltmore come join us for what has become an annual SBRR Holiday get together!

Mike/Rusty

After thanksgiving leftovers

For those who might like some thanksgiving leftovers, there will be an informal group getting together at Karen’s house 1005 E de la Guerra around 5:00.  If you need to bring something bring a bottle of wine or bread/ dessert but there is plenty of food!

Saturday 11/30/19

Hi Everyone,
Happy thanksgiving,
We will be meeting at Foothill School at 6:30 am.  See you all there

Tues AM workout

Hi guys, I won't be at practice tomorrow....Here is your workout (with the exception of all CIM runners) which is all threshold effort 85% with short recovery intervals...not paces, but effort.....good luck and see you Saturday.


Cal International Marathon workout:

Jill & Ada (Ada, if you aren't feeling great...6:30/mi is fine...either way this workout is fine tuning and won't make or break you) 3x1600@5k effort with 3min recovery jog (6:20/mi)

Everyone else: 20x200s with 100meter jog between each..this is a non stop run (6000meters total running)

Good luck....it should be a fun one for you....aside from Jill and Ada:)

Rusty

Saturday 11/23/19

Hi, We are meeting at San Roque Park tomorrow at 6:30am. See you all there!
Rusty/Mike

Saturday 11/16/19

Hi, We are meeting at the Vieja valley Elementary School tomorrow at 6:30am. Another exciting new course for our workout. See you all there!
Rusty/Mike

6:30-9:30, lynette is singing at 1114 crafthouse,  1114 state street  if you want to hear great music in a great environment!

Saturday Nov 9th..and SBRR Social

Hi, we will be meeting in the parking lot of the Ellwood Bluffs tomorrow at 6:30am.
Congratulations to Kelsey Robert's for her 3:26:12 in the NYC Marathon last week!

Last but not least, SBRR Social tonight (Saturday) 11/9) at 1114 crafthouse and kitchen, 1114 state st.
Features Lynette and her band 6pm to 9pm

Directions to Ellwood:
101 N to Glen Annie/Storke exit, take left at light, right at next light onto Hollister Ave, one mile down on left is parking lot across from the Ellwood School.

Saturday 11/2/19

Hi, We will be meeting at Goleta Beach tomorrow...hopefully better air quality.
See you all there!
Rusty/Mike

Saturday 10/26/19 VENTURA Half Marathon and Marathon results!

Hi We will be meeting at the Vieja Valley Elementary School tomorrow at 6:30am.
CONGRATULATIONS to all SBRR Runners that raced the Half Marathon and Lynn Fitzgibbons who raced the marathon to HUGE PR 3:21:35! (on a Sunny and warm day)

The Half Marathon team event was a Huge success for SBRR Runners!
Results in order of Time not gender:

See you all tomorrow!

Rusty/Mike


Todd Booth 1:16:12 1st Place
Martin Tanner 1:20:01 2nd Place
Rich Cagley 1:21:27 5th place
Scott Lund 1:23:43 5th Place
Craig Prater 1:25:33 3rd Place
Lauren McClanahan 1:26:15 4th place
Reyna Talanian 1:28:55 1st Place
John Sim 1:29:43 6th Place
Allison Meadows 1:30:53 7th Place
Jill Christ 1:32:08 5th Place
Lynette Gaona 1:32:51 2nd Place
Greg Gaitan 1:33:41 8th Place
Roy McLaughlin 1:34:35 9th Place
Stacey Bailey 1:34:46 3rd Place
Mallory Price 1:34:50 11th Place
Matt Scranton 1:36:16 9th Place
Megan Pritchard 1:37:03 1st Place
Julie Amble 1:38:00 1st Place
Elizabeth Smith 1:39:11 5th Place
Jenny Mintz 1:40:46 9th place
Maggie Mason 1:43:02 1st Place
Amy Schneider 1:43:32 3rd place
Katrina Carl 1:44:05 4th Place
Mary Paterson 1:47:00
Brooke McCabe 1:48
Christina Katz 1:48:41 8th Place
Russ Jones 1:53:44 1st Place
Natira 1:50:05
Karlyn Roberts 1:58:20
Lauren Udden 2:04 4th Place
Marcela Corona 2:04:57
Margo Rose 2:27:10
Espie 2:27:14 5th Place

Saturday 10/19/19

Hi, We have NO formal practice tomorrow since most are racing the Ventura Half Marathon Sunday.....However,  for those that aren't racing Sunday, we are meeting for an informal easy run from Shoreline Cafe 6:30am.
GOOD LUCK to all Sunday....PLEASE WEAR YOUR SBRR UNIFORMS and we will be cheering loudly for everyone! We have one sole marathoner Sunday....good luck to Lynn Fitzgibbons!

Rusty/Mike

Packet pick up Saturday for sundays Ventura half

Hi, Russ Jones offered to pick up any SBRR packet Saturday to save trips for folks.
Please contact Russ at Russjones@cox.net

GOOD LUCK SUNDAY!!

Saturday 10/12/19

Good luck to Jill Ireland and Katie Vining in chicago this weekend!
One week away from our SBRR team event the Ventura Half Marathon!
We will be meeting at Mountain drive/Gibraltar at 6:30am.
See you there!
Mike/Rusty

Saturday 10/5/19

Hi, we are one week from the Chicago Marathon and two weeks out from our team event, the Ventura Half Marathon! If you haven't entered yet, please use the discount code below from the blog spot 9/20.
We will be meeting at shoreline cafe tomorrow at 6:30am.
See you then!
Mike/Rusty

Saturday 9/28/19

Hi Everyone,


we will be meeting at Vieja Valley School at 6:30 a.m.  We'll see you all there.

Saturday practice 9/21/19 and SBRR Social Sat 4-6pm Draughtsman

Hi, we are 4 weeks away from The Ventura Half Marathon SBRR Team event....if you haven't yet signed up, here is the discount code:

please use the following link to sign up for the Ventura Half
https://runsignup.com/RaceGroups/2599/Groups/638709

And discount code SBRR2019 for 10% off

Tomorrow at 6:30am We are meeting at the Montessori school off Fairview ave.

Last but not least, SBRR social at Draughtsman Brewery 4pm to 6pm at 53 Santa Felicia Dr, Goleta Ca 93117 featuring our very own Lynette Gaona:
https://youtu.be/PC7JCdGGmO8

Saturday 9/14/19

Hi, GOOD LUCK to all our women racing the She is Beautiful 10k tomorrow. Please wear your SBRR uniforms!
We will be cheering for you!
Also, 5 weeks to the Ventura Half Marathon and Marathon.
We will be meeting at Handlebar Coffee again this week so if you want to cheer our runners on after the workout, you'll be close:)
See you tomorrow,
Rusty/Mike

Saturday 9/7/18

Hi, We are meeting at Handlebar Coffee on Canon Perdido tomorrow at 6:30am.
See you all there!
Rusty/Mike

Tuesday AM practice 9/3/19

Hi, I am out of town today. Here is the Tuesday AM workout:

20x200@5k race effort with 100m jog...continuous run.
See you Saturday,
Rusty

Saturday 8/31/19

Hi Everyone,
We will be meeting at Goleta beach park at 6:30 am, on the side by the beachside restaurant.  We'll see you all there

Saturday 8/24/19

Hi, we will be meeting at Vieja valley Elementary school tomorrow at 6:30am.
Good luck to everyone racing the SBTri this weekend!
Rusty/Mike

Saturday 8/17/19

Hi Everyone,


We will be meeting at 6:30 a.m. at Dos Pueblos High School.  We are looking forward to seeing everyone there!

Tuesday 5:30AM workout 8/13/19

Hi guys, Tomorrow's workout aside from those that know their specific plan:

4x400@5k Race effort (~92% effort...I say this to let you know it's a harder effort than threshold effort) with 90sec recovery jog, 90sec jog after 4th 400, then 3x1600@add 4sec to what you were running your 400's (ex..if "Jim" runs his 400s at 94, then his miles should be at 98s or 6:32/mi), 3min between each, then 90sec jog after 3rd 1600 and 4x400 same as first set.

Todd: 400s@80, 1600@5:32

Rich: 400's: 82-83, 1600@86-87/400

Ethan, Jeff, Lauren etc: 86-87, 1600@91-92/400

Kelsey, Jamie, china, stacey, Jim etc: 400@94, 1600@98/400

Brooke, Maggie etc...: 400@1:43, 1600@1:48/400

Margo/Linda: 400@2:00, 1600@2:03-04

Good Luck! See you next week

Rusty

Saturday 8/10/19

Hi, we will be meeting at Shoreline Cafe tomorrow at 6:30.
This Tuesday 5:30am workout will be posted on the blog by sunday night as Rusty is away
This week and will not be at practice Tuesday.
See you tomorrow!
Rusty the Mike

Saturday 8/3/19

Hi Everyone,
We will be meeting at 6:30 a.m. at Vieja Valley School.  We hope to see you all there!

Saturday 7/27/19

Hi, we will be meeting at goleta beach tomorrow at 6:30am. See you there!
Rusty and Mike

Saturday 7/20/19

Hi, We will be meeting at Handlebar Coffee on Canon Period tomorrow at 6:30am!
If you haven't used the Discount code to sign up for the Ventura Half Marathon, The Team Race is in 13 weeks,  please use the code two posts down to sign up.
See you tomorrow,
Rusty/Mike

7/13/19

Hi, we are meeting at the Vieja Valley Elementary School Tomorrow at 6:30am.
We will have Tony Miller providing Physiofix recovery drink for after our workout.
Please see the blog post below this one for the Ventura half marathon SBRR discount
code. Use the link and code to sign up!
See you tomorrow.

Discount code for VENTURA HALF MARATHON

Hi guys, please use the following link to sign up for the Ventura Half
https://runsignup.com/RaceGroups/2599/Groups/638709

And discount code SBRR2019 for 10% off

Saturday 7/6/19

Hi Everyone,


We will be meeting tomorrow at 6:30 a.m. at Mountain Drive, see you all there!

Saturday 6/29

Hi everyone,
We will be meeting at 6:30 am at Ledbetter beach.  A couple of announcements-
Please rsvp if you have not for the SBRR summer party at Patty and Bob’s
Upcoming races-  the SBAA has the 4th of July 15k in Elings Park, and the Rabbit 5000/ Vicki’s 3000 are coming up at SBCC stadium the evening of July 13th.
See you all in the morning

Saturday 6/22 practice, Summer party info and SBRunning Co NEW LOCATION

Hi, We will be meeting at the Montessori School on fairview Ave, Goleta tomorrow at 6:30am.

See our Evite Here for info on our SBRR Summer party next Sunday June 30th and please be sure to RSVP on the Evite

SBRR Summer party


NEW SBRUNNING CO Location!!
Santa Barbara Running Company has moved their Funk Zone location to 1046 Coast Village Rd, Santa Barbara, CA 93108
Please consider giving our partner a welcome to their new location shoe/apparel purchase!:)

Saturday 6/15/19

Hi Everyone,
We will be meeting tomorrow at 6:30 a.m. at Ledbetter Beach parking lot, see you all there!

Saturday 6/8/19

Hi, we are meeting at Handlebar coffee on Canon Perdido st tomorrow at 6:30am.
Reminder that after our workout in honor of Maggie's retirement she is treating us to a handlebar drink and pastry! Thank you Maggie!
Also happening Saturday night a runners retreat with great beer and music! Lynette and Gary are performing at M Special Brewery. Building C, 6860 Cortona dr, goleta,  6pm to 8pm.

Saturday 6/1/19 and SBRR Social

Hi, We are meeting at Mountain Drive and Gibraltar rd at 6:30am. Good Luck to Arnaud in the Rock and Roll Marathon Sunday! Congratulations to all those who ran last weeks Mountains2Beach Marathon and Half Marathon....We had some great performances!


Lauren McClanahan 3:09 PR
Ada Heckes 3:18:05 PR
Stacey Bailey's first marathon in 5 years 3:21!
Alison Meadows 3:21
Mia Perkins 3:22PR

Half Marathon John Sim 1:30:50
Christina Katz 1:50 as a workout


Come to enjoy the great music of Lynette and Gary performing at Draughtsman Brewery today (Saturday) 3:30-5:30pm!!

Saturday 5/25/19.....and NEXT TEAM EVENT

Hi All, FYI, our next official TEAM race....much like Boston was....will be the Ventura Half Marathon October 20th....https://venturamarathon.com/event-info! Wait a week or so for us to get a discount code for the event which you can use to sign up.

We will be meeting at Zizzos one more week....State street milers have another all out 800 down hill....Good luck to folks racing M2B half marathon or marathon Sunday!

See you tomorrow,
Rusty/Mike

Saturday 5/18/19

Hi everyone,


We will be meeting at 6:30 a.m. at Zizzo's/ Girsh Park.  Good luck to all those running trails at Born to Run this weekend.  1 week until Mountains to Beach and 2 weeks until State Street Mile.

SBRR Social Night, Sunday 5/19/19 at ROY Restaurant 6:30pm

Come eat dinner and see some of our favorite runners sing for the first time in front a supportive audience! Be inspired, cheer them on....it'll be a fun night:)

Rusty/Mike

Saturday 5/11/19

Hi Everyone,
We will be meeting at Handlebar coffee at Canon Perdido and Santa Barbara streets at 6:30 a.m.  see you all there!

Saturday 5/4/19

Hi Everyone,
We will be meeting at 6:30 a.m. at DP high school.  4 weeks until Mountains to Beach and 5 weeks until State Street Mile.  See you all there

Saturday 4/26/19

Hi, See you at Shoreline Cafe tomorrow at 6:30am! 5 weeks from Mountains2 Beach, 6 weeks from SS Mile.

Rusty/Mike

Saturday 4/19/19 CONGRATULATIONS ALL BOSTON MARATHONERS!

Back from Boston and some great performances despite the over 90% humidity by all regardless of whether it was your day or not, We saw some great efforts. Wonderful weekend to travel and race as a true team!
If you have any photos of yourselves in the SBRR uniform, please send it to us at sbrunrace1@gmail.com for our new website. Thanks!

We will be meeting at Mountain Drive and Gib tomorrow at 6:30am. Needless to say but those who raced Boston just a few days ago, tomorrow is either off or come for the warm up only.

Tuesday 4/15/19 workout

Hi, Mike and I are in Boston today and will see you at practice Saturday.
Workout today:
1600@threshold effort
2 min jog
3 sets of 3x400 with 60sec between 400s and 4 min between sets (set#1@10sec faster than your threshold pace for the 1600, set#2 5sec slower than set #1, set #3 same as set #1)
Others have their own workout and you know who you are.
Tough day in Boston yesterday but great day for all regardless.  Details to come.
See you Saturday
Rusty/Mike

Saturday 4/12/19

Hi, Mike and Rusty are in Boston this weekend with 39 other SBRR racers.
The workout tomorrow:
Meet at Vieja Valley, warmup 40min, 6x20sec strides, then from the 4 mile mark in the neighborhood run from mile 4 to mile 2 on the bike path at 85%effort, jog 5min, run back from 2mile to 4 mile at 10k race effort (above 90%effort and roughly 10-15sec/mi faster than the first 2 miles).
Cool down remaining miles.

Good luck and good luck to all marathoners!!
Rusty and Mike

BOSTON MARATHON WEEKEND

Well, less than a week away. The hay is in the barn so let’s go do this!!

A couple of updates:

1. The bus departure has been moved up. WE WILL NOW DEPART DOWNTOWN BOSTON AT 8:15. Please get there on time. We don’t know how close to start we can get with the bus so we may drop wave one off and chill somewhere and then drop later waves off, depending on what everyone want to do. 

2. A map of the bus pickup location is below, but we are meeting at corner of Saint James Ave/Clarendon St (facing Dartmouth St pointing toward route 9 on ramp by Copley square)

2. Our reservations at Coppersmith is for 6:00pm on Monday evening. This should allow everyone time enough to finish the race, relax and then be ready to celebrate. 

3. Our contact person in Boston will be Dawn Schroeder. She will be the only one on the bus with a cell phone (that I know of). Please contact her if you have any problems race morning. 

4. Future updates will be here on this Blog (http://sbrunrace.blogspot.com). Please check in there on Sunday night or Monday morning to see if anything has changed. 

Saturday April 6th....Boston is Here! Uniforms, 20%OFF, Nike Vapor Fly 4%, Extra SBRR rabbit Shirts

Hi!

Lots to cover in this edition of the SBRR Blog:

First off, GOOD LUCK to Rich Cagley in the Carlsbad 5000 tomorrow!

We are meeting at SBRunning Co on Anacapa St in the Funk Zone tomorrow at 6:30am for our last workout before Boston. We are proud of all of you!

SBRunning Co will be offering 20% OFF EVERYTHING for our last minute Boston needs. We will also be giving everyones SBRR  rabbit singlets out.
Please order your rabbit shorts (SBRR Discount code: "SBRRSHORTS") and extra SBRR rabbit tech shirts
(Link to Women's EZ Tee: https://www.runinrabbit.com/products/santa-barbara-running-racing-women-s-ez-tee). (Link to Mens' EZ TE: https://www.runinrabbit.com/products/santa-barbara-running-racing-men-s-ez-tee )now to receive before we leave for Boston....Monica will have the SBRR shirts available for purchase tomorrow morning if you'd rather not do it online....they are AWESOME and you will want one two or three so get em now.
We want to get a SBRR pic tomorrow with everyone wearing their uniforms so please come prepared.

Lastly, SBRunning CO will have the new Nike Vaporfly's BOSTON EDITION for sale tomorrow as well (Studies show they improve efficiency 1.69%-6% average 4% over the marathon distance.....This is significant...we shall see:)

See you tomorrow!

Rusty and Mike

Saturday 3/30/19 and SBRR UNIFORMS

Hi, Congratulations to all folks who completed either half or all of Nine trails last week! We are Meeting at the Foothill Elementary School at 6:30am...all Boston Marathoners will be doing 2x4.4mi Loop shown below starting on Cathedral Oaks "CO" to Patterson, University Dr, to San Marcos, CO, Turnpike, Calle real, San Marcos, CO and finishing where we started....the old pebble Hill Loop. First one at Marathon Goal Pace then a 5min jog and #2 at Threshold or "tempo" effort~10-20sec/mi faster than the first. All others will do one loop at Threshold effort.
BTW, you can click on the map below to enlarge it.

Regarding SBRR Uniforms: We should be receiving them by the end of next week and mike and I will distribute. We got rabbit singlets for everybody that look awesome as well as cool SBRR Boco Hats. We want to look good by wearing matching uniforms....so we have a link for 50% off rabbit shorts where you can purchase whatever style you want to go with the singlets....Please buy Black shorts to match the singlets....and there is also an option to purchase cool rabbit T's that match our singlets if you would like to purchase one or two. This is optional of course...but they are awesome:)

Link to women’s ez tee: https://www.runinrabbit.com/products/santa-barbara-running-racing-women-s-ez-tee

Link to men’s ez tee: https://www.runinrabbit.com/products/santa-barbara-running-racing-men-s-ez-tee

Discount to use at checkout for 50% off shorts is: SBRRSHORTS

Also, please do not share this discount code, it is only for SBRR team members.

Also, Reminder for a Recovery option:

With recovery at a premium leading up to our peak races of the spring, The Lab is offering a Boston Marathon special of 5 cryo/ normatech sessions for $150.  Mention Boston and SBRR if you are interested.

Saturday 3/23/19 NINE TRAILS IS HERE!

GOOD LUCK TO NINE TRAILS RACERS!!

3 weeks to Boston
2 weeks to Carlsbad 5000
Nine Trails is here!

Meeting at Vieja Valley tomorrow at 6:30am sharp....no need to get there early.

Above is the course for all Boston Marathoners Saturday....THE COURSE WE WILL RUN...START WITH A FIGURE 8 LOOP..THEN 5X 1.28Mi loops FINISHING WITH A FINAL FIGURE 8 LOOP. we will have a table with cups of Gatorade Endurance Formula for you to practice not only drinking out of cups but also drinking the fluid offered on course at Boston.

Recovery option

With recovery at a premium leading up to our peak races of the spring, The Lab is offering a Boston Marathon special of 5 cryo/ normatech sessions for $150.  Mention Boston and SBRR if you are interested.

Saturday 3/16/19

Hi, We are 4 weeks from Boston, 3 weeks from Carlsbad and 1 week before Nine Trails!! Hang in there....you guys are getting fit and doing well....Boston folks should be tired and heavy legged.

We are meeting at Vieja Valley Elementary School tomorrow at 6:30am....and we will be doing the below loop....specific workout given tomorrow.

Saturday 3/9/19

Hi Everyone,

We are getting close, 5 weeks until Boston, 4 until Carlsbad and 2 until 9 trails.  We are meeting at 6:30 a.m. at DPHS, See you all therey

Saturday 3/2/19

Hi, It's wonderful seeing everyone get so fit and working hard to be their best. Race days will be fun....but legs should be heavy and tired at this point...make sure to take care of yourselves before, during and after these hard days with hydrating, eating/drinking enough carbs especially immediately after long runs and or hard efforts, sleep, stretching and/or massage.

See you tomorrow at the Vieja Valley Elementary School at 6:30am!


6 weeks to Boston
5 weeks to Carlsbad 5000
3 weeks to Nine Trails

Rusty/Mike

Saturday 2/23/29

Hi! Time is flying and all are doing great! We've been pushing hard on relentless hilly terrain. This week we are taking a break and running flat, then back at it again in the weeks to come.
We are meeting at the Montessori School across from the Goleta Library on Fairview Ave tomorrow at 6:30am.

Last but not least, CONGRATULATIONS to Brian Ralston who Pr'd by 50minutes to run 3:28:19 in the Austin Marathon looking very strong with no wall in sight:)

7 weeks to Boston
6 weeks to Carlsbad 5K
4 weeks to Nine Trails

Saturday 2/16/19

Hi Everyone,


We will be meeting at 6:30 a.m. at shoreline beach café/Ledbetter Beach.  we will be doing a 60 min warmup prior to beginning the workout portion which will be 7 miles, so plan your pre warm ups accordingly.
See you all there

Saturday 2/9/19

Hi Everyone,
We will be meeting at Vieja Valley school at 6:30 a.m.  See you all there, rain or shine!

Hi, We are into weeks 9 before Boston, 8 before Carlsbad 5000 and 6 weeks before Nine trails.

See you at the Vieja Valley school tomorrow at 6:30am!
Rusty/Mike 

Saturday 2/1/19

Hi, We are into weeks 10 before Boston, 9 before Carlsbad 5000 and 7 weeks before Nine trails.

See you at Shoreline Cafe, Leadbetter Beach tomorrow at 6:30am! RAIN, SHINE OR WIND WE WILL BE THERE!:)

Rusty/Mike

Saturday 1/26/19

Hi, We are into weeks 11 before Boston, 10 before Carlsbad 5000 and 8 weeks before Nine trails.

See you at Dos Pueblos HS tomorrow at 6:30am!

Rusty/Mike

Saturday 1/19/19

Hi, We will be meeting at the Vieja Valley Elementary School tomorrow at 6:30am!
Where are we in training?

Heading into 12 weeks to go before Boston
11 weeks before the Carlsbad 5000
9 weeks before Nine Trails 35 miler

Good luck to those racing the Carlsbad Half Marathon this Sunday....results of which will give us a great starting place for those racing Boston 12 weeks later.

see you tomorrow!
Mike/Rusty

Saturday 1/12/18

Hi All, We are meeting at Mountain Drive/Gibraltar rd tomorrow at 6:30am!
One last reminder:

SBRR 2019 Yearly $125  is due by January 15th in order to receive your stylish, comfortable, sharp, fashion forward new one of a kind custom made just for SBRR Rabbit uniforms!

Saturday Jan 5, 2019!

Hi, we are going into week #2 of our hill work. See you all at Vieja Valley Elementary School tomorrow at 6:30am! Please remember to pay the yearly SBRR $125 by January 15th in order to receive your stylish, comfortable, sharp, fashion forward new one of a kind custom made just for SBRR Rabbit uniforms:)