Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
From SBRA...a fun a great opportunity to help our youth!
Be a Running Buddy for SBRA Youth Runner! This Sunday SB Half 5K Race warm ups 8:10, race starts 8:30. Email JGP@sbrunning.org to sign up to run a young runner (all levels) and your entry is free when you run with one of our kids!
Hi,
Anyone interested in Great live music and/or pre workout carbo load, Sunkissed is playing at the Night Lizard Brewery, 607 State Street TONIGHT 7-9pm! They'd love to see you (Kerry, Lynette and Laura)
We are one week away from the SB Half Marathon and the NYC Marathon and 5 weeks away from the Cal Int'l Marathon. We will be meeting at Shoreline cafe tomorrow at 6:30am.
Half marathoners will run one 3.5mile loop at above 90% effort (above threshold effort). Cal Int'l marathoners will run two full loops and then down to Milpas and back a mile for 10miles.
see the map below:
See you tomorrow!
Mike/Rusty
https://summitfordanny.org/register/santa-barbara-team.php
Hi everyone,
Above is a link to register for Summit for Danny. It takes place Saturday, after practice all SBRR are invited to attend as part of Patty’s team
Hi, Both Mike and Rusty are out of town this week. We will be meeting at the Foothill Elementary School and the workout loop is below. Click on it to enlarge it and please take a close look. We have done this one before. It's 2.75miles.
workout: 40min jog, strides x 5, then......
Workout for the NYCity Marathoners AND the Cal Int'l Marathoners is 3 continuous loops (~8:25mi) at Marathon Goal Pace.
Workout for SB Half Marathoners and Everyone else: 2x1 loop with 5min jog between them. First loop at half marathon Goal Pace, 5min jog, then second loop 10-15sec/mi faster.
Good luck and see you Tuesday!
Mike and Rusty
Hi, Congratulations to all Chicago Marathoners! Bill B, 3:05, Lynn Fitzgibbons 3:06, Sid T 3:12, Mary Paterson 3:15, Kerry Small 3:29 and Nakisa Herrick was running great until she had some stomach issues and toughed it out to finish in just a hair over 4 hrs:). GREAT JOB EVERYONE!!
We are meeting at handlebar Coffee on Canon Perdido tomorrow at 6:30am.
See you there!
Mike/Rusty
Hi Everyone,
Good luck to SBRR racers in Chicago on Sunday,Go Bill, Mary, Kerri, Carrie, Sid, Lynne and Nikisa!
For this week we will be meeting at SB running co parking lot at 6:30 am. See you all there
Rusty/ Mike