Sunday, August 28, 2011

READ CLOSELY! TUESDAY 6AM AND SATURDAY 9/3/11

Tuesday 8/30/11 6AM Practice is at San Marcos HS

Saturday 9/3/116:30am Practice is at SBRunning Co, 129 N.Fairview Ave, Goleta.... Tim, our local Adidas Rep will be providing us an opportunity to wear test some Adidas Shoes and Joe from SBRCo is offering a discount on them too for SBRR runners!

Core Strength for runners, Friday's SBRunning Co, Goleta

Hi All, This is a great opportunity for all those who ask what they should or can do to prevent injuries and make them a better runner at an extremely reasonable price!
Taught by one of our own runners, Andrea Mclarty:


"Strength for Runners is back as Santa Barbara Running Strong and will run a 9 week session this Fall!

All classes will be held on Friday mornings from 6-7am at the Santa Barbara Running Company in Goleta (off Fairview).

The Fall session begins next Friday- September 2nd and runs 9 weeks ending October 28th (one week prior to NYC marathon and two weeks prior to SBIM). SBRS focuses on core strength and stability to maximize which leads to better and more efficient healthy running!

The session cost is $100 for the full 9 weeks please contact me at Drea@twomotivate.com to register. Depending upon space, drop in classes will be available.

Post class, join others for an informal easy run around Lake Los Carneros and/ or….Starbucks!

Don’t Ignore Your Core!"

Friday, August 26, 2011

Saturday 8/27/11

Hi, we are meeting at Leadbetter for our workout at 6:30am. FYI, Week 12th week from the Select Staffing SBIMarathon and Half. 11 weeks to NYCMarathon and we'll be working out with this in mind:)

See you then!

Monday, August 22, 2011

San Marcos HS 6am Tuesday

Tuesday 6am at San Marcos High School

Friday, August 19, 2011

Saturday 8/20

Hi Everyone,

We will be running on mountain drive, meeting at the corner of gibralter and mountain drive. Please remember that the neigbors are close by and can hear us if we are loud.

Sunday, August 14, 2011

Tuesday 8/16/11 AM Practice Location

6AM Practice is at Shoreline Park.
See you then!

Friday, August 12, 2011

Saturday 8/13/11

HI All, meeting at the Vieja valley School tomorrow at 6:30am.
See you then,
Rusty/Mike

Monday, August 8, 2011

Tuesday 6AM 8/9/11

Hi, AM group at Shoreline Cafe again tomorrow!
See you then,
Rusty

Friday, August 5, 2011

Saturday 8/6

Hi Everyone,
We will meet at DP high school @ 6:30 a.m. hope to see you all there.

Monday, August 1, 2011

Tuesday 8/2/11 AM practice location

Hi the 6am practice will be meeting at Shoreline Cafe tomorrow.
See you there!
Rusty