Friday, November 25, 2016

Saturday 11/26/16

Hi, Congrats to all those that Turkey Trotted yesterday. We will be meeting at Vieja Valley School tomorrow at 6:30am.

Friday, November 18, 2016

Saturday 11/19/17

Hi, We will meet at Shoreline cafe tomorrow at 6:30am. See you there!

Friday, November 11, 2016

Saturday 11/12

Hi everyone,
We expect most will be running the Veterans Day half tomorrow.  For those that are not, rusty and mike are out of town, but the workout will meet at Vieja valley school. 30 min warmup, 3 mile tempo from mile 4-1 on the bike path at marathon effort.  3 min jog, then3 miles from 1-4 at approx 20 seconds per mile faster.
See you all next week

Friday, November 4, 2016

Saturday 11/5/16

Hi, We are meeting at Westmont College by the track tomorrow at 6:30am.
See you then!