Friday, September 24, 2010

PRACTICE 9/25/10

Hi all, We are meeting tomorrow at the start of the SBIM 2010 at Dos Pueblos High School off Cathedral Oaks Rd (just west of Glen Annie intersection by tennis courts) 6:30am and we will run a section of the marathon course.

See you then!


After our warmup, most will do the first 9 mile loop in Goleta of the SBIM course

From DPHS, start East to Los Carneros, take right and follow all the way to El Colegio, take Right, and right on Storke, left on Phelps, right on pacific Oaks, left onto Hollister all the way to Winchester Canyon overpass, cross over and take a right onto Calle Real and left onto cathedral oaks and follow all the way back to the school.

Friday, September 17, 2010

Saturday 9/18/10 Practice

Hi All, We will meet at the Vieja Valley School tomorrow at 6:30am.

see you then,
Rusty/Mike

Friday, September 10, 2010

SATURDAY 9/11/10 PRACTICE

Hi All, we are meeting at the Montessori School on Fairview Ave across from the Goleta Public Library tomorrow at 6:30am.
See you then!

Friday, September 3, 2010

SATURDAY 9/3/10 WORKOUT

HI All, we are meeting tomorrow at Gilbralter Rd/Mountain Drive.

See you tomorrow at 6:30am!

ST.GEORGE FOLKS READ CAREFULLY!
ONLY a 3mile w/up (regardless of what is says on your schedules (Rusty's people))...do this with the main group starting at 6:30am....no early arrival today please...
Your Marathon pace section is 10miles and you will start at the normal start at Mountain/Gibralter, run East all the way to San Ysidro, down San Ysidro all the ay to cross 101 overpass, take a right on S.Jameson Ln and continue onto Danielson Rd, then a right on Olive Mill and keep marathon pace effort or higher up the hill to where it turns into Hot Springs and your 10mile effort ends where Hot Springs rd and Riven Rock meet....then cool down straight back to the start..this should be a bit over 18miles for the day.