Saturday, December 24, 2016

SBRR 2017 Updates (Payments and SBRR Rabbit Uniforms)

Hi everyone,

We are all set up to have everyone pay their yearly dues and order their SBRR rabbit kit (included in your yearly dues).  Here is what you do:

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership. Please do this by Jan 1, 2017.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).
3. AFTER you've paid for these, you can order your SBRR rabbit kit. 

As part of the $125 annual fee, both men and women get a SBRR singlet and a pair of shorts.  Men can choose from three different styles of shorts (3.5 inch inseam, 5 inch inseam or 7 inch inseam).  Women can choose from two different styles of shorts (2.5 inch inseam or 4 inch inseam).  All the shorts options are dark blue.  This is all included in your annual fee.

AND, you can also order (at your cost) some other SBRR items.  There are hats and visors for $24.  And women can also add on a pair of dark blue capris or bright green shorts to match the kit.  rabbit is offering women 40% off the retail price for the capris and bright green shorts if you order as part of your SBRR kit.  To get the 40% discount, use the code SBRR2017 at checkout. 

Friday, December 16, 2016

SBRR PAYMENT CHANGES FOR 2017, HOLIDAY SCHEDULE AND 12/17/16!

Happy Holidays!!

For 2017, we are making things simpler for those wishing to sign up for Santa Barbara Running & Racing (SBRR). In the past, you've had to go through the SBAA website. Now, however, SBRR, through this blog (WEB VERSION NOT MOBILE VERSION), will be accepting yearly dues ($125) as well as monthly general coaching fees ($40) and monthly personal coaching fees ($120). Using the Paypal buttons on the right hand column of our blog, this should be easy. Pay the yearly fee first (by January 1st, 2017), then whichever coaching fee you desire after that. This year we are excited to offer a SBRR Rabbit Running kit (included as part of your $125 yearly fee). The kit will contain a couple options of shorts to choose from and a gender specific singlet for men and women. The Rabbit link should be ready shortly and as soon as you pay the yearly SBRR Fee, you will be able to order your kit.

This year both Mike and Rusty will be at Tuesday AM and PM workouts respectively through the holidays, but will not be at practice Saturday Dec 24th and 31st.

Lastly, see you tomorrow at the Vieja Valley School 6:30am!

Friday, December 9, 2016

Saturday 12/10/16

Hi everyone,

We will be meeting at Vieja Valley school at 6:30a.m.  see you all there

PS. CONGRATS TO ALL WHO RACED CIM! HUGE SUCCESS!
Lauren McClanahan: 3:16:52 PR (strong and even race)
Lisa Dosch: 3:18:41 PR (even splits, beautiful race)
Jamie Duncan: 3:20:26 (second half over 2min faster than first half)
Jana McKee: 3:23:45 (2nd best time ever)
Maggie Mason: 3:23:03 (2nd in AG and 2nd ALL TIME for 60 yr olds at CIM)
Deanna Odell and Monica Devreese: 3:29 

Friday, December 2, 2016

Saturday 12/3/2016

Hi everyone,
We will be meeting at 6:30 am at the fairview Montessori school.  See you all there.
Good luck to all those running CIM on Sunday!

Friday, November 25, 2016

Saturday 11/26/16

Hi, Congrats to all those that Turkey Trotted yesterday. We will be meeting at Vieja Valley School tomorrow at 6:30am.

Friday, November 18, 2016

Saturday 11/19/17

Hi, We will meet at Shoreline cafe tomorrow at 6:30am. See you there!

Friday, November 11, 2016

Saturday 11/12

Hi everyone,
We expect most will be running the Veterans Day half tomorrow.  For those that are not, rusty and mike are out of town, but the workout will meet at Vieja valley school. 30 min warmup, 3 mile tempo from mile 4-1 on the bike path at marathon effort.  3 min jog, then3 miles from 1-4 at approx 20 seconds per mile faster.
See you all next week

Friday, November 4, 2016

Saturday 11/5/16

Hi, We are meeting at Westmont College by the track tomorrow at 6:30am.
See you then!

Friday, October 28, 2016

Saturday 10/292016

Hi everyone,
We will be meeting at the Montessori school off of Fairview avenue at 6:30 a.m.  See you all there!

Friday, October 21, 2016

Saturday Oct 22, 2016 SALE SBRUNNING CO DOWNTOWN!

Hi, We will be meeting at the SBRunning Co downtown Anacapa St, tomorrow at 6:30am. They will have a Rabbit apparel sidewalk sale and shoes for $40.
See you then!

Friday, October 14, 2016

Saturday 10/15

Hi Everyone,


We'll see you all tomorrow at 6:30 at Handlebar Coffee

Friday, October 7, 2016

Saturday 10/8/16

Hi Everyone, we will be meeting at Dos Pueblos High School tomorrow at 6:30 a.m.  See you all there

Friday, September 30, 2016

Saturday 10/1/16

Hi, we are meeting at the Vieja Valley Elementary School tomorrow at 6:30am. See you all there!

Friday, September 23, 2016

saturday 9/24/16

Hi, we will be meeting at Mountain Drive/Gibraltar Roads tomorrow at 6:30am. See you there!

Friday, September 16, 2016

Saturday 9/17/16

Hi All, We will be meeting at Leadbetter (Shoreline Cafe) tomorrow at 6:30am.

Friday, September 9, 2016

Saturday 9/10/16

Hi, We will be meeting the Vieja valley Elementary School tomorrow at 6:30am.
See you then!

Friday, September 2, 2016

Saturday 9/3/16

Hi, We will be meeting at Foothill Elementary School tomorrow at 6:30am.
See you all there!

Friday, August 26, 2016

Saturday 8/27/16

HI, We are meeting at Shoreline cafe tomorrow at 6:30am. Good luck to all those competing in the Triathlon tomorrow!

Friday, August 19, 2016

Saturday 8/20/2016

Hi Everyone,

We will be meeting at handlebar coffee at 6:30 a.m. tomorrow morning.  See you all there

Friday, August 12, 2016

Saturday 8/12/16

See you all at Shoreline Cafe, Leadbetter Beach tomorrow at 6:30am!

Friday, August 5, 2016

Saturday 8/6/16

HI, We are meeting the Vieja Valley Elementary School (434 Nogal Dr, SB, 93110) tomorrow at 6:30am.
See you there!

Friday, July 29, 2016

Saturday 7/29/16

Hi, we will be meeting at the new Zizzos location again tomorrow at 6:30am, 7060 Hollister Rd, Goleta. See you there!

Friday, July 22, 2016

Saturday 7/23/16

We are meeting at Handlebar Coffee downtown Santa Barbara tomorrow at 6:30am. See you there!

Friday, July 15, 2016

Saturday 7/16/16

Hi Everyone,

We will be meeting in Goleta at the new Zizzo's coffee location in the Hollister village (7060 Hollister Rd, Goleta).  See you all there!

Friday, July 8, 2016

Saturday 7/9/16

Hi everyone,
We will meet at 6:30 at Vieja valley school.  See you all there

Friday, July 1, 2016

Satruday practice 7/02/16

Hi Everyone,

We will be meeting at 6:30 a.m. on Mountain drive at the usual meeting place at the intersection with Gibralter road.  Hope to see those of you not in Eugene there.  Good luck to all those running July 4!

Friday, June 24, 2016

Saturday 6/25/16

Hi, Practice will be at the Hollister Elementary School tomorrow at 6:30am. Address is 4950 Anita Ln, Santa Barbara 93111.....This is the new start of the Semana Nautica 15K.
See you there!

Friday, June 17, 2016

Saturday 6/18/16

Hi, We will be meeting at handlebar Coffee, downtown SB, tomorrow at 6:30am.
See you there!

Friday, June 10, 2016

Sat 6/11/16

Hi, we will be meeting at the Westmont track tomorrow at 6:30am. Good luck to those racing Vicky 3k tomorrow! (If you are racing the 3k, then that's your workout)

Friday, June 3, 2016

Saturday 6/4/16

Hi all, We will be meeting at the Downtown Santa Barbara Running Company Store Lower Anacapa st. tomorrow at 6:30am. See you there! Good Luck to those Racing the SS Mile on Sunday and Congrats to those who raced the Mountains to Beach Marathon and Half last weekend!

Friday, May 27, 2016

saturday 5/28/16

Hi Everyone


Good luck to all those racing this weekend!  For those who are not, we will be meeting at Ellwood shores parking lot at 6:30 a.m.  See you all there

Friday, May 20, 2016

saturday 5/21/16

Hi, We will be meeting at the Vieja valley School tomorrow at 6:30am. Short workout for most tomorrow with many racing the Mountains to Beach Marathon and Half Marathon next week.
See you tomorrow!

Friday, May 13, 2016

Saturday 5/14/16

Hi Everyone,
We will be meeting at 6:30 a.m. at handlebar coffee in Santa Barbara.  We are 2 weeks away from mountains to beach! 

Friday, May 6, 2016

Saturday 5/7/16

We are meeting at the Vieja Valley School tomorrow at 6:30am. Good Luck to those racing the Wine Country Half as well as those racing the Canyons 100k! We have a couple extra announcements below.Rabbit apparel looking for ambassadors and a great FREE lecture from David Gaynes (one of our runners) on Nutrition and holistic health in general for those interested.

See you tomorrow!




rabbit, a new line of performance running apparel for both men and women, was created by SBRR runners Monica DeVreese and Jill Deering.  They are currently seeking brand ambassadors through their RADrabbit program.  They urge local SB runners to apply at https://www.runinrabbit.com/pages/be-a-runner-and-dreamer-radrabbit

The deadline for applications is May 15th



Public Talk Monday Evening: How to Cleanse and Detoxify the RIGHT Way - Your Key to Radiance, Performance & Vitality


Come to this talk and discover... 
 
  • Why cleansing helps you maintain or regain your health and vitality
  • How to avoid common mistakes that sabotage your success. (Yes, there IS an unsafe way to do it!)
  • How to structure a cleanse that balances your lifestyle with your health goals and doesn't clean out your wallet as well 
  • Practical tips on nutrition, herbs and special techniques to help you get the best results from your cleanse 
After this presentation you'll walk away with a clear understanding of the best way to cleanse for YOU!

When you complete a cleanse, you'll be amazed at how much more clearly you can think. And you'll feel vibrant and full of vitality.

Take charge. Cleanse your body. Get back on track to a vibrant life!

Monday May 9th, 7:00 PM
Montecito Library- 1469 East Valley Road.

Space is limited. Please reserve by emailing:  info@sbTotalHealth.com or calling 805-682-6492

David Gaynes, L. Ac., M.T.O.M.
Total Health - A Center for Wellness
9 East Mission St. Santa Barbara CA 93101
805-682-6492
www.sbtotalhealth.com

Friday, April 29, 2016

saturday 4/30/16

Hi all, Mike and Rusty are out of town tomorrow. We suggest and would love to support the Gaucho Gallop. Those training for the M2B Marathon, run your warmup and then 5miles at Marathon pace followed by the Gallop…info here..https://www.eventbrite.com/e/gaucho-gallop-2016-presented-by-elite-rehab-tickets-19831527633

For all others….either run the Gallop or do a 5mile tempo run from Goleta Beach.

See you Tuesday,
Mike/Rusty

Friday, April 22, 2016

Saturday 4/23/16

Hi Everyone,


We will be meeting at 6:30 a.m. at Zizzo's coffee in Goleta.  See you all there

Friday, April 15, 2016

saturday 4/16/16

Hi, We will be meeting at SBRunning Co, Funk zone location tomorrow at 6:30am. HOKA Will be there offering demos for us.
Good luck to those either racing the 10miler or using it for training!

Saturday 4/15/16

Hi Everyone,

We will be meeting at the downtown Santa Barbara running co. store at 6:30 a.m. for Saturday practice.  Hoka will be there for shoe trial/demos and following practice there will be an event put on by Hazards, SB running co, The Lab and slowtwitch.com with product demos, clinics as well as plenty of sale items.

See you all there

Friday, April 8, 2016

Saturday 4/9/16

Hi, We will be meeting at Handlebar Coffee tomorrow at 6:30am.
See you there!

Friday, April 1, 2016

Saturday 4/2/16

Hi everyone,


We will be meeting at 6:30 am on mtn drive at the usual spot near the intersection of Gibralter and mtn drive.  Good luck to all those running Carlsbad 5000 this weekend!

Friday, March 25, 2016

Saturday 3/26/16

Hi, We will be meeting at San Marcos HS tomorrow at 6:30am....Turnpike Entrance.
See you there!

Friday, March 4, 2016

Saturday 3/5/16 Ramble on Romero

Hi All, we are using the Ramble on Romero ...website here: http://www.rambleonromero.com/racedetails/ as our Practice for tomorrow.  There is a 6mile and 12mile race....we encourage all to participate as timing is good for all Boston and Mountains 2 Beach Runners....if you are running carlsbad 5K, then this isn't recommended....for those doing carlsbad, warm up 3-4miles, 3mile tempo run, 10min jog, then a fast mile at 5K race pace.

All others that can make it, the ramble starts at 9am..PLEASE CARPOOL as it will be crowded at the start.

Friday, February 19, 2016

Saturday 2/20/16

Hi all, We will e meeting the the Montessori School, 401, N.fairview Ave, Goleta tomorrow at 6:30am.
See you then!

Friday, February 12, 2016

Saturday 2/13/16

Hi Everyone,


We will be meeting at Dos Pueblos HS at 6:30 a.m.  We'll see you all there!

Friday, January 29, 2016

saturday 1/30/16

Hi All, we are meeting at shoreline cafe tomorrow at 6:30am!
See you there,
Rusty/Mike

Friday, January 22, 2016

Saturday 1/23/16

Hi All, We will be meeting at Vieja Valley tomorrow at 6:30am.
See you all there!

Rusty/Mike

Friday, January 15, 2016

Saturday 1/16/16

Hi, We are meeting at Vieja Valley tomorrow 6:30am.
See you all then!

Monday, January 11, 2016

Tuesday 1/12/16

Hi all Tuesday 6am SBRR,runners...Rusty will not be at practice...your workout is 12x400 at threshold effort (5k race pace plus 10sec per 400.  Example: if your 5k race pace is 20 flat or 6:25/mile (96/400), then your 400 workout is at 1:46/400 with 60 sec recovery jog)
Have a great workout.. see you Saturday!

Friday, January 8, 2016

HAPPY NEW YEAR PART 2!

Hi All, our second first official practice for 2016 will be tomorrow at the Vieja valley School 6:30am.


See you all then!
Rusty/Mike

Friday, January 1, 2016

HAPPY NEW YEAR! Saturday 1/2/16

Hi, We hope you all had a great holiday season and are excited about new goals for 2016! Good luck to all those racing today's Resolution run and see you all for practice at Goleta Beach tomorrow at 6:30am! We will be warming up to Patterson/Bike Path and working out on the dirt loop there. Those racing today will run easy tomorrow.
Rusty/Mike