Friday, September 27, 2013

Saturday 9/28/13

Hi, meeting at Goleta Beach tomorrow 6:30am. Good luck to all our Berlin marathoners!
Rusty/Mike

Friday, September 20, 2013

Saturday 9/21/13

Hi, we are meeting at the Mintessori School on Fairview Ave tomorrow at 6:30am.
See you then!
Mike/ Rusty

Friday, September 13, 2013

Saturday 9/14/13

Hi, We are meeting at Leadbetter Beach tomorrow at 6:30am.

40 min warmup then:
Agenda:

  •  Select Staffing SBIVetMarathon runners 7mile at Marathon goal pace
  • Berlin Marathoners 8 miles at Marathon Pace
  • Portland Marathoners 12-13miles at Marathon Pace
  • Chicago Marathoners 10miles at Marathon pace
All folks running  the Cal Int'l Marathon as well as the SBIVet Half Marathon, will be doing 3x2mile, 5min jog recovery between each....route to be described tomorrow.

Rusty/Mike

Friday, September 6, 2013

Saturday 9/7/13

Hi, We will be meeting at DPHS tomorrow at 6:30am. 40min warmup for all. Good luck to those running the Ventura full and Half this weekend!

Rusty and Mike


Wednesday, September 4, 2013

Radio Orienteering Sept 14th, Lake Los carneros

Hi our own SBRR runner and World Class radio Orienteer, Jay Hennigan,  will be competing Sept 14th at lake Los Carneros....you can too! See more info on the link above and go check out a really cool sport combining map skills, radio tracking with X/C running!