Friday, September 13, 2013

Saturday 9/14/13

Hi, We are meeting at Leadbetter Beach tomorrow at 6:30am.

40 min warmup then:
Agenda:

  •  Select Staffing SBIVetMarathon runners 7mile at Marathon goal pace
  • Berlin Marathoners 8 miles at Marathon Pace
  • Portland Marathoners 12-13miles at Marathon Pace
  • Chicago Marathoners 10miles at Marathon pace
All folks running  the Cal Int'l Marathon as well as the SBIVet Half Marathon, will be doing 3x2mile, 5min jog recovery between each....route to be described tomorrow.

Rusty/Mike

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