Friday, October 28, 2011

SBIM still need help....PLEASE:)

SBIM still needs HELP! If you can help please let me know asap. THANK YOU!!

5 people at packet pick up saturday Nov 12th at the Page Center, 4540 Hollister Ave from 5:45am to 7:15am. You park at San Marcos HS by the tennis courts and walk to Page Center.

Sag wagon Driver from 6am to 1:15pm to follow the last runner and be available for communication with medical and race Director if needed (Course time limit is 13:44/mi or 6hrs from 7:15am)

SBIM relies VERY heavily on our team for key volunteers because we have an amazing group of smart, talented and conscientious people who are passionate about our sport. FYI, SBIM is the largest running event EVER in SB COUNTY in only it's 3rd year. The Select Staffing SBIM will have over 5000 this year! SBIM has 8 folks trying to qualify for the Olympic Marathon Trials (4 men in the Half trying for sub 1:05 or 4:57/mi pace and 4 men in the Full marathon trying for sub 2:19) That being said SBIM has over 63% women! This truly is the beginning of something great in our community and will only get better but we need your help as always:)

Please email us at sbimarathon@cox.net if you can help. THANK YOU!
Rusty

Saturday 10/29/11

Hi, we will be meeting at the Montessori School across from the Goleta Public Library on Fairview tomorrow at 6:30am.
SBIM marathoners will do 2x4mile loops continuously. NYC Marathoners (the ones who didn't workout today) will do a VERY short warmup and 6-8miles at MP, then short cooldown.
All others will do 1x 4mile tempo run (put yourself in one marathon pace group higher than you would normally be).

Sunday, October 23, 2011

SUMMIT FOR DANNY

Hi All, Patty Bryant, one of our distinguished athletes and all round wonderful person along with her husband Bob, invites everyone to the Summit for Danny. From Patty:


Bob and I would like to invite you to join the Summit for Danny as our guest on October 29th. I will be running the long course which meets at 8 am. Look at the flyer below for the details. You can sign up early on the Bryant and sons team or just email me that you want to come and I will take care of it. There is also a BBQ at 12 if you don't want to hike or run. Hope to see you there Patty

For more info: http://cadasb.org/special-events/summit-for-danny/local-climb.aspx

Thursday, October 20, 2011

SBIMarathon/Half needs help!

Hi, if you've never volunteered before, here's your chance:) Here are some needs still unmet:

8 people to take packets from expo at Earl Warren Showgrounds at 8:30pm Friday Nov 11th and bring to the Half start and work packet pick up saturday Nov 12th at the Page Center, 4540 Hollister Ave from 5:45am to 7:15am.

2 people to take packets from Earl Warren Showgrounds at 8:30pm Friday Nov 11th and bring to the Full Marathon start on saturday Nov 12th 5:30am to 6:45am and work race morning packet pick up at Dos Pueblos HS.

Sag wagon Driver from 6am to 1:15pm to follow the last runner and be available for communication with medical and race Director if needed (Course time limit is 13:44/mi or 6hrs from 7:15am)

SBIM relies VERY heavily on our team for key volunteers because we have an amazing group of smart, talented and conscientious people who are passionate about our sport. FYI, SBIM is the largest running event EVER in SB COUNTY in only it's 3rd year. The Select Staffing SBIM will have over 5000 this year! SBIM has 8 folks trying to qualify for the Olympic Marathon Trials (4 men in the Half trying for sub 1:05 or 4:57/mi pace and 4 men in the Full marathon trying for sub 2:19) That being said SBIM has over 63% women! This truly is the beginning of something great in our community and will only get better but we need your help as always:)

Please email us at sbimarathon@cox.net if you can help. THANK YOU!
Rusty

Saturday 10/22/11

Hi, Practice will be meeting at Shoreline cafe/Leadbetter Beach. This is week#10 for ING NYC Marathoners (8miles at MP) and week #9 for Select Staffing SBIM Runners (12mi at MP). We are starting at Leadbetter and running up Shoreline to Elise Way to Oliver to Cliff, Las Positas and NY folks run to Modoc and Las Positas then turn around and re-trace their steps back to Leadbetter. SBIMers run all the way to where Modoc and the Bike path cross and turn around there.
All other non marathoners run the 4miles at Threshold effort from Leadbetter to Modoc/Las Positas, then jog back to the start.
PLEASE WEAR YOUR SBRR UNIFORMS IF YOU HAVE THEM AS WE'RE GOING TO TAKE A TEAM PICTURE AFTER OUR WARMUP BEFORE THE HARD STUFF! It'll be great to have a team picture.

Friday, October 14, 2011

Saturday 10/15/11

Hi, we'll be meeting at the foothill School on Ribera dr and Cathedral Oaks tomorrow at
6:30am.
SBIM folks will warm up 40 min then do the Pebble Hill loop starting from the 1mile mark
On that loop (1mile from the normal pebble hill loop start line) and do 2 1/2 loop for ~10.5 miles total at marathon pace.

NYC marathoners will do their 40 min warmup and do 3full loops for just under 13 miles at marathon pace.
CIM folks will warmup 40 min, 2full loops ~8.5 miles at Marathon pace.

All others not marathoning will do one loop at Threshold effort (put yourself in one marathon pace group higher than you would normally be in as you should be at 90% effort while the marathoners should be at 80% effort...understand?:)

See you tomorrow!

Friday, October 7, 2011

saturday 1/8/11

Hi, we'll be meeting at the Vieja Valley School tomorrow. All folks running SBIM (5 weeks away) OR NYC (4 weeks away) we ask you to start your pre-marathon pace part of the workout at 6am. Don't bother coming back to the school until 7am which will give you an hr "warm up"...so between 5-8miles depending on your speed...we'll be running from ~19.5mi mark on the SBIM course to the Cliff/Oliver ~24mi mark and back to the start which will be ~9miles at marathon Pace.

All others meet at 6:30am as usual for your 30min warmup and you will run a Threshold/tempo run from the same starting point to Cliff/Oliver then jog back to the start.


see you tomorrow!