Friday, October 28, 2011

Saturday 10/29/11

Hi, we will be meeting at the Montessori School across from the Goleta Public Library on Fairview tomorrow at 6:30am.
SBIM marathoners will do 2x4mile loops continuously. NYC Marathoners (the ones who didn't workout today) will do a VERY short warmup and 6-8miles at MP, then short cooldown.
All others will do 1x 4mile tempo run (put yourself in one marathon pace group higher than you would normally be).

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