Friday, December 28, 2012

Saturday 12/29/12

Happy Holidays everyone! We hope you are ready to start working towards a healthy, happy and fit 2013 with some fast race times! We are meeting at Shoreline Cafe 6:30am tomorrow.
See you then,
Rusty and Mike

Friday, December 21, 2012

Sat 12/22

Hi, there is a group meeting at the Handlebar 6am and running from Ledbetter at 6:30.
If your schedule calls for a tempo run go for it. If not and you just want to run with the team.
SBRR will represent.
See you all next Saturday!

Friday, December 14, 2012

SBRR no practice Dec 15 through Dec 25

Happy Holidays everyone! The perfect time for a break of intense workouts is now, so here you are:)
Unless either of us write your schedule and tell you otherwise, the next two weeks are either all easy runs or off altogether to regroup for a great 2013! We wish you all wonderful holiday season and will see you at back at practice on Saturday Dec 29th.
Rusty and Mike

Tuesday, December 11, 2012

Tuesday 12/11

Tuesday practice- meet at Sbcc 5:45.  Warmup to the skatepark and back to Weldon hill.  6x the hill with 1 min rest at the bottom, 2 groups of 3 done at 85, 90, 95%. After the hills then jog to the track and do 8x200 fast with 200 recovery jog.  Focus is smooth and fast, not times
2 mile cooldown.  Enjoy!

Friday, December 7, 2012

Saturday 12/8/12

Hi, we will be meeting again this week at The Handlebar Coffee shop on Canon Perdido. We'll warmup from there and meet at Chase Palm Park for another fantastic workout aimed to help you reach new levels in this rebuilding process;) see you at 6:30am!

Tuesday, December 4, 2012

tuesday 12/4

Just a quick reminder that tuesday night practice meets at 5:45 at the entrance to SBCC track.  See you all there