Friday, June 29, 2012

Annual Semana Nautica party, JULY 4th!

Hi all, Kent Harris is having his annual Semana Nautica 4th of July Party after the 15K. He requests you Call him at 967-7672 for Directions (Hint: real close to the 1mile mark on the Semana Nautica 15K Course!)
Saturday 6/30/12 practice

We will meet at the school on fairview avenue at 6:30 a.m.  See you all there.
Rusty/Mike

Friday, June 22, 2012

Saturday practice 6/23

Hi Everyone,
Saturday practice will meet at 6:30 a.m. at goleta beach.  Rusty and Mike will not be at practice this week, the workout will be as follows on the bike path, focused on the upcoming 15k.
40 min warmup- ideally lagoon/UCSB
2x3 miles.  start at the mile 0 of the mconnels course/bike path markers in the parking lot follow the bike path to the 3 mile mark- just past turnpike and before the wooden bridge.
1st 3 miles at marathon effort
5 min recovery jog/regroup
2nd 3 miles return @ 15k pace ( roughly tempo pace give or take 5 seconds per mile)
cooldown
The groups will be as follows
group 1-2- marathon pace, 8:30+, tempo pace 8:10+
group 3- marathon pace 7:50-8:10, tempo pace 7:30-7:45
group 4- marathon pace 7:20-7:30.  tempo pace 7:05-7:20
group 5- marathon pace 6:55-7:10.  tempo pace 6:40-6:50
group 6- marathon pace 6:35-6:45  tempo pace 6:20-6:25
group 7- marathon pace 5:50-6:05  tempo pace 5:35-5:50

have a great workout, and good luck to those racing Ironman Cour D'alene, and Ventura triathlons this weekend.

Rusty/ Mike


Tuesday, June 19, 2012

Santa Barbara Running Strong Class sign up!


Sign ups are now open for the second summer session of Santa Barbara Running Strong held Friday mornings at 6am at Santa Barbara Running Company in Goleta.
The next session will run from July 6th to August 31st.  Please note that there will be NO CLASS AUGUST 10th.
SBRS is a mat Pilates class designed to develop and strengthen the core and stabilizing muscles that a runner needs in order to support an efficient stride all the while helping to prevent injuries.  Class is limited to 20 participants.  The cost is $100 and please bring your own mat.
Please contact: drea@twomotivate.com to sign up.

Thursday, June 14, 2012

Saturday 6/16/12

Hi all! Remember our ASICS SBRR uniform order link is just beneath the map above. Please make your orders by no later than Sunday. Joe, from SBRunning Co needs your checks BEFORE the order goes out on Monday morning (this Monday the 18th of June). So you may write your checks out to SBRunning Company (NOT SBRR) and either give to Rusty Saturday at practice or drop by SBRunning Co in Goleta by Monday 10am and drop it off directly to him. FYI to all SBRR women, We have had a request to change from the Intensity singlet to the "Trial Shimmel" as it's more form fitting. We've made this change. No price difference, Think it's an improvement.

We will be meeting at handlebar Coffee, http://handlebarcoffee.com/, on Canon Perdido tomorrow at 6:30am. Plenty of on street parking and we will meet in their patio area 6:30am. Great owners and I've heard fantastic Coffee.
See you then!

p.s. Good Luck to those racing the Carp All comers track meet tomorrow night at carp HS.

Thursday, June 7, 2012

Saturday 6/9/12

Hi, We'll be meeting for practice at the Westmont College track normal time (6:30am) for those not racing Vicky's which starts at 8:30am.
please remember you have one week to order your uniforms or any part of the uniform you wish. They will look great! The link is above, click on the appropriate link, fill out the form and press submit.

See you Saturday!

Monday, June 4, 2012

SBRR ASICS ORDER FORMS! DUE JUNE 18th

Hi ALL, look under the SBIM map above and you will see a specific link to either the men's uniform order or women's order form. Click on the link and what you would like to purchase and press submit! The uniforms will look great and the jackets are fantastic! FYI, The jackets, since the are new for the Fall 2012 will not be available for you to receive them until July 16th.

These ASICS uniforms are our new official uniform and we'd love to see you in them. Thankfully ASICS is the Select Staffing SBIM and Half's new Shoe sponsor as well and we'd like you to support them if possible.
The order form and payment are due by Monday June 18th. Please write payment to SBRunning Company and deliver to Rusty at practice or drop by SBRunning Company in Goleta to drop payment there.
Thanks!

Friday, June 1, 2012

Practice- June 2, 2012

Hi Everyone,

We will having practice at 6:30 a.m. on Mtn drive, at the usual meeting place on the corner of mtn and gibralter.  good luck to all those racing state street mile on Sunday and ojai to ocean!