tag:blogger.com,1999:blog-39772120710650964572024-03-17T20:01:41.268-07:00Santa Barbara Running & RacingMike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog)
contact us: sbrunrace1@gmail.comsbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.comBlogger878125tag:blogger.com,1999:blog-3977212071065096457.post-27621138431902595702024-02-13T08:53:00.000-08:002024-02-13T08:56:00.071-08:00Check our new website for Saturday workout location<p> </p><a href="https://sbrunrace.com/2024/02/13/saturday-feb-17th-2024/" target="_blank">SBRR Website</a><br /><div class="post-header" style="color: #999999; line-height: 1.6; margin: 0px 0px 1.5em;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-2762113843190259570" itemprop="description articleBody" style="font-size: 14.85px; line-height: 1.4; position: relative; width: 558px;"><div style="clear: both;"></div></div><div class="post-footer" style="color: #999999; line-height: 1.6; margin: 0.5em 0px 0px;"></div><br class="Apple-interchange-newline" />sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-11695873106002208512024-02-09T17:24:00.000-08:002024-02-09T17:24:18.098-08:00Saturday Feb 10, 2024<p>Hi, We are 2 weeks away from Ventura Half and Marathon, 3 weeks away from Tokyo, 9 weeks from Boston!</p><p>We are meeting at the Vieja Valley Elementary School at 6:30AM!</p><p>See ya there,</p><p>Mike and Rusty</p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-17050999862508714642024-02-02T09:39:00.000-08:002024-02-02T19:53:18.893-08:00Sat Feb3, 2024<p> Hi, We are 3 weeks away from Ventura Marathon, and Half, 4 weeks from Tokyo and 10 weeks away from Boston.</p><p><br /></p><p>We are meeting tomorrow at Dos Pueblos HS by the tennis courts 6:30am Sharp!</p><p><br /></p><p>Below is the map of the Course that the Ventura Marathoners are doing:</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje1r4zt1niA7A8jt4LPKx_l2Dv1M3MM_LLYxGBx6Yhf3chOjDB3z3VwACvsmqhK7KTzQKxqznAwxfIvc2OqXh598vX3dgFGaLzxt3NTAObrPRdP30IxXE6q-N0WFFMyLHcB_cMgwD7ybJmUNxkhF2ApwgT8_2cf_yhwWKINCxNdFIsom-QgobqzWvbte7N/s1728/Screenshot%202024-02-02%20at%209.33.02%20AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1528" data-original-width="1728" height="326" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje1r4zt1niA7A8jt4LPKx_l2Dv1M3MM_LLYxGBx6Yhf3chOjDB3z3VwACvsmqhK7KTzQKxqznAwxfIvc2OqXh598vX3dgFGaLzxt3NTAObrPRdP30IxXE6q-N0WFFMyLHcB_cMgwD7ybJmUNxkhF2ApwgT8_2cf_yhwWKINCxNdFIsom-QgobqzWvbte7N/w351-h326/Screenshot%202024-02-02%20at%209.33.02%20AM.png" width="351" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">This is what everybody else is doing:</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTXALogN7UZkwpv3P649fTW7TjeNXAfltslxl-EBuJdDB45aTKDXmBfrmZsk-NEiGxLgtu1rKxA4ZSqT7-X1txruYYDoUtSylq0gDWDVrqfVXh54MRwxH0SxpQxmGhrXql5-JwAPbYuTDTw1MfUFJQssgRn2hVGiwayoZ6rjCP7kZ_riTfII0DOp16mdA9/s1088/Screenshot%202024-02-02%20at%207.50.56%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1088" data-original-width="938" height="378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTXALogN7UZkwpv3P649fTW7TjeNXAfltslxl-EBuJdDB45aTKDXmBfrmZsk-NEiGxLgtu1rKxA4ZSqT7-X1txruYYDoUtSylq0gDWDVrqfVXh54MRwxH0SxpQxmGhrXql5-JwAPbYuTDTw1MfUFJQssgRn2hVGiwayoZ6rjCP7kZ_riTfII0DOp16mdA9/w351-h378/Screenshot%202024-02-02%20at%207.50.56%20PM.png" width="351" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><br /></p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-45791065646898963982024-01-31T12:35:00.000-08:002024-01-31T12:35:09.129-08:001/31/24<p> Hi Everyone,</p><p>In light of the upcoming rain, and trying to be good stewards of the trails, the first meeting of the trail group will be postponed until Thursday 2/8. The meeting place will be the same, El Rodeo drive for a run at tuckers grove 6:30 am</p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-40460986072095001512024-01-26T17:36:00.000-08:002024-01-26T17:36:47.321-08:00January 27,2024<p> Hi, 4 weeks from the Ventura Half and Marathon, 5 weeks Tokyo, 11 weeks Boston!</p><p>Local SBRR Entertainment TONIGHT! Shane Mihalka’s Band FSKD (front street knuckle draggers) is playing tonight at the Tully, 1431 San Andres Street, SB - start time at 9pm playing like 35 minutes of Punk/harder rock madness. Although a bit late Shane says they are worth it and we believe him!</p><p>See you tomorrow at Shoreline Cafe 6:30pm!</p><p>Mike/Rusty</p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-48196881175995931302024-01-19T15:15:00.000-08:002024-01-19T15:15:14.583-08:00Saturday January 20th<p> Hi Everyone,</p><p>Coaches Rusty/Mike are out of town this week at the USATF cross country meet. Practice will meet at 6:30 am at Goleta beach park. Warmup 40 minutes. </p><p>The workout will be on the bike path. 3 miles at 85%( tempo) effort from mile 0-3 on the path. 5 minute jog recovery, followed by 2 miles back to the 1 mile mark 10-15 seconds per mile faster.</p><p>Those training for upcoming marathons should have workouts on their schedule</p><p>Rusty/Mike</p><p><br /></p><p><br /></p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-46751791107288250542024-01-12T12:55:00.000-08:002024-01-12T12:55:50.290-08:00Saturday Jan 13, 2024<p>Hi, race Calendar updates: we are 6 weeks away from the Ventura Half Marathon and Marathon, 7 weeks away from the Tokyo Marathon and 13 weeks away from the Boston Marathon!</p><p>We are meeting at the Vieja Valley Elementary School tomorrow at 6:30am.</p><p>See you all there!</p><p>Rusty/Mike</p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-67909461655808310292024-01-05T16:59:00.000-08:002024-01-05T17:06:34.462-08:00Happy New Year!! January 6, 2024<p>Hi, Happy New Year! congrats to James Skinner for winning the Resolution Run 5K in a 17:50PR! Congrats to Todd Booth for his 3rd place overall in the 10k 36:37!</p><p>We look forward to health, hard work, great community and fast times ahead for 2024! We are 7 weeks away from the Ventura Marathon and Half Marathon where we will have a great SBRR Team presence. If you haven't signed up, do it asap! Look a few posts below for the Ventura SBRR Discount code.</p><p><br /></p><p>SBRR Social weekend activities:</p><p>Sunday 1/7 come watch Sunkissed perform live music 4pm to 6pm at Fox Wine Co adjacent to Lamadog Tap room and Top Topa Brewery at 120 Santa Barbara St in the Funk Zone</p><p><br /></p><p>Click on the link below:</p><p><a href="https://youtu.be/oGAFDNq-vlI?si=HvHtUBF6JrGa3wXa" target="_blank">Sunkissed</a><br /></p><p><br /></p><p><br /></p><p>We will see you at 6:30am sharp at Shoreline cafe!</p><p><br /></p><p>Rusty/Mike</p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-4640948682670488532023-12-15T17:32:00.000-08:002023-12-15T17:32:45.910-08:00Saturday 12/16/23 Holiday Break 12/17 through January 1st (first practice resumes Jan 2nd, 2024)<p> Hi, See you tomorrow at the Vieja Valley Elementary School for our last practice of the year 6:30am.</p><p>Please see the prior blog post below for the Ventura half and Marathon SBRR discount code! 10 weeks to go!</p><p><br /></p><p>Rusty/Mike</p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-65889552381217210202023-12-11T11:04:00.000-08:002023-12-11T11:11:15.581-08:00Ventura Marathon and Half SBRR Discount Code<p> Hi guys, here is the SBRR Discount code</p><p>Join the “Santa Barbara Running and Racing” team during the sign up process </p><p> “SBRR2024Fast”</p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-54565242577649094262023-12-08T13:02:00.000-08:002023-12-08T13:10:32.282-08:00Saturday 12/9/23. Congratulations all Cal Int'l Marathoners! Holiday Get together Sunday 12/10 and SBRR Holiday Break<p> Hi, </p><p>Congratulations to all CIM SBRR Runners!</p><p>Stacey Bailey 3:13:33</p><p>Jamie Duncan 3:14:23 81% AG National Class</p><p>Kelsey Roberts 3:21:39</p><p>Erin Lamb 3:22:56</p><p>Chelsea Frei 3:27:05</p><p>Helen Payne 3:27:38</p><p>Karlyn Roberts 3:28:55</p><p>Christine Tyler 3:29:10</p><p>Jill Ireland 3:32:18 83% AG National Class</p><p>Roy McLaughlin 3:36:33</p><p>Maggie Mason 3:39:48 88% AG National Class</p><p>Christina Katz 3:54:20</p><p>Margo Rose 5:03:54</p><p><span style="caret-color: rgb(5, 5, 5); color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;"><br /></span></p><p><span style="caret-color: rgb(5, 5, 5); color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;"><br /></span></p><p><span style="caret-color: rgb(5, 5, 5); color: #050505; font-family: inherit; white-space: pre-wrap;"><span style="font-size: medium;"><b>Announcements:</b></span></span></p><p></p><ul style="text-align: left;"><li><span style="color: #050505;"><span style="caret-color: rgb(5, 5, 5); white-space: pre-wrap;">December 13th 5pm to 8pm at Santa Barbara Running Co 1046 Coast Village Rd, Montecito 93108 get your Holiday Shopping done as Rabbit and SBRunning Co team up to give 20% OFF everything in the store. Giveaways, Cupcakes, treats and more!</span></span></li></ul><p></p><div><div><span style="color: #050505;"><span style="caret-color: rgb(5, 5, 5); white-space: pre-wrap;"><b><br /></b></span></span></div><div><span style="color: #050505;"><span style="caret-color: rgb(5, 5, 5); white-space: pre-wrap;"><b><br /></b></span></span></div><ul style="text-align: left;"><li>Holiday Notice From Jim Sloan: It's that time of year again! Time for our holiday get together. Mark your calendars for December 10th from 4:30 to 6:30pm at the Hilton. Get dressed up in the spirit of the season and come join your friends to celebrate the holidays!</li></ul><div><br /></div><ul style="text-align: left;"><li>SBRR Holiday Break **NO practice AM or PM from Dec 17th through Dec 31st. Breaks are invaluable to all of us so this applies to most of us....certainly all folks who raced CIM!...all easy days and strides for two weeks then come back to practice refreshed and ready to have a great 2024 with health, fitness and fast times for all!</li></ul></div><div>See you all tomorrow at Handlebar Coffee on Canon Perdido 6:30am!</div><div><br /></div><div>Rusty and Mike</div><div><br /></div>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-34215722524276588432023-12-01T16:21:00.000-08:002023-12-02T18:13:51.765-08:00Saturday 12/2/23 Good Luck to at Cal Int'l Marathoners!!<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Good Luck Jill, Roy, Stacey, Kelsey, Karlyn, Christina, Chelsea, Jamie, Maggie, Erin and MARGO!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYfbRtCS0rK2wSrotpYzRuotgxWz9geI_bs018RNxcVDFxnJh_8lnx8zf6GmJyYfqQJ6UOD7CxbmumO00m_cSC8bPZJ8CJYAzauB8cwk1UFQk1cSCk3Zx4AR7xZlgV6zFPEYefUYFkh3no7zc3_Qp5jzc_No9jWm7OFae2M3y0OB3sWMqCAGyTiXCuGGVo/s4032/IMG_7492.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYfbRtCS0rK2wSrotpYzRuotgxWz9geI_bs018RNxcVDFxnJh_8lnx8zf6GmJyYfqQJ6UOD7CxbmumO00m_cSC8bPZJ8CJYAzauB8cwk1UFQk1cSCk3Zx4AR7xZlgV6zFPEYefUYFkh3no7zc3_Qp5jzc_No9jWm7OFae2M3y0OB3sWMqCAGyTiXCuGGVo/w332-h320/IMG_7492.HEIC" width="332" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><b><div>Saturday 12/2 at Night Lizard Brewing 8pm to 10pm our very own SUNKISSED will be performing!</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWRyCJdRnJRklE-69ndv0_cG0mneYORRYSN2CJLMsON-FD_NrZ9aGm7ZDx7ExuCVrZncEjQwnkupleKFXoAsLU7d_A3gF1sXtbinaTAWQUAxBnQSfVlqt8-jSB-1rTCbn08TfLCOSPdj6z5ataxfF6cQKH9VSGWr54IBXMINvQS8md-wIdpp1AGyNhQmsp/s1185/IMG_6657.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1185" data-original-width="1158" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWRyCJdRnJRklE-69ndv0_cG0mneYORRYSN2CJLMsON-FD_NrZ9aGm7ZDx7ExuCVrZncEjQwnkupleKFXoAsLU7d_A3gF1sXtbinaTAWQUAxBnQSfVlqt8-jSB-1rTCbn08TfLCOSPdj6z5ataxfF6cQKH9VSGWr54IBXMINvQS8md-wIdpp1AGyNhQmsp/s320/IMG_6657.jpg" width="313" /></a></div><br /><div><br /></div><div><b><br /></b></div><div><b><br /></b></div>HOLIDAY NOTICE from Jim Sloan:</b><div><b>It's that time of year again! Time for our holiday get together. Mark your calendars for December 10th from 4:30 to 6:30pm at the Hilton. Get dressed up in the spirit of the season and come join your friends to celebrate the holidays.</b><br /><div><br /><br /><div>See everyone else at the Goleta Beach parking Lot tomorrow at 6:30am! We will warm up to More Mesa (~2miles) and workout there.</div><div><p></p><p><br /></p><p>Rusty/Mike</p></div></div></div>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-10066146780628865692023-11-24T12:38:00.000-08:002023-11-24T12:38:14.974-08:00Saturday 11/25<p> Hi Everyone,</p><p>Good luck to Santa Barbara High boys at the state meet tomorrow! 8 days out from CIM, we will be meeting at 6:30 am at Ledbetter beach. Marathoners- we will walk up to lazy acres to start the marathon pace section at 6:30</p><p>Hope to see you all there</p><p>Rusty/Mike</p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-44189964377240404142023-11-17T12:33:00.000-08:002023-11-17T15:14:04.400-08:00Saturday 11/18/23<p> Hi Everyone,</p><p>2 weeks until CIM! We will be meeting at 6:30am at Foothill School. </p><p>Ps. It’s Mike and Ricky Ho’s Birthday tomorrow..feel free to embarrass them and sing HB!</p><p>Rusty/Mike</p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-3996662060321084672023-11-10T12:55:00.003-08:002023-11-10T12:55:52.890-08:00Saturday 11/11<p> Hi Everyone,</p><p>3 weeks until CIM, we will be meeting at 6:30 at Dos Pueblos High School. See you all there</p><p>Rusty/Mike</p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-74487145290335749002023-11-03T19:22:00.001-07:002023-11-03T19:22:51.726-07:00Saturday 11/4/23<p>Good luck to John Sim and Jana Mckee who are racing the NYC Marathon Sunday! Good luck to everyone racing the Santa Barbara Half Sunday!</p><p>Cal Int'l Marathon 4 weeks to go!</p><p><br /></p><p>See you all at the Vieja Valley Elementary School tomorrow at 6:30am</p><p><br /></p><p>Rusty/Mike</p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-18890168280076677112023-10-31T10:24:00.000-07:002023-10-31T10:24:01.376-07:00Running Buddies Needed! (Sunday at the SB Half 5K)<p> From SBRA...a fun a great opportunity to help our youth!</p><p><br /></p><p>Be a Running Buddy for SBRA Youth Runner! This Sunday SB Half 5K Race warm ups 8:10, race starts 8:30. Email JGP@sbrunning.org to sign up to run a young runner (all levels) and your entry is free when you run with one of our kids!</p><p><br /></p><p><br /></p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-4733285856314914062023-10-27T17:17:00.008-07:002023-10-27T17:20:45.868-07:00Saturday 10/28/23<p>Hi, </p><p><b>Anyone interested in Great live music and/or pre workout carbo load, Sunkissed is playing at the Night Lizard Brewery, 607 State Street TONIGHT 7-9pm! They'd love to see you (Kerry, Lynette and Laura)</b></p><p><br /></p><p>We are one week away from the SB Half Marathon and the NYC Marathon and 5 weeks away from the Cal Int'l Marathon. We will be meeting at Shoreline cafe tomorrow at 6:30am.</p><p>Half marathoners will run one 3.5mile loop at above 90% effort (above threshold effort). Cal Int'l marathoners will run two full loops and then down to Milpas and back a mile for 10miles.</p><p>see the map below:</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV7HtBtzvLId77KxCXYeo2K6eavuldHYyNVVaTC0p1G9r-Da47A4Qjrq5jhIlGJRPF4rQF9TPW3baI29Z9hkxA2gHe8HqS2rqRaw9nP_PyTcxWP19Mhrm-TzBsmqcZVCVj-HD98IW339-dW33KrpidTTLIduE1ELNE01j9JxkBbXTZXsdW-dWAsM01EWbl/s2369/Screenshot%202023-10-27%20at%205.15.08%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1226" data-original-width="2369" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV7HtBtzvLId77KxCXYeo2K6eavuldHYyNVVaTC0p1G9r-Da47A4Qjrq5jhIlGJRPF4rQF9TPW3baI29Z9hkxA2gHe8HqS2rqRaw9nP_PyTcxWP19Mhrm-TzBsmqcZVCVj-HD98IW339-dW33KrpidTTLIduE1ELNE01j9JxkBbXTZXsdW-dWAsM01EWbl/w427-h200/Screenshot%202023-10-27%20at%205.15.08%20PM.png" width="427" /></a></div><br /><p><br /></p><p>See you tomorrow!</p><p>Mike/Rusty</p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-80080577004368496462023-10-25T19:56:00.002-07:002023-10-25T19:56:42.922-07:00Link to summit for danny<p> <a href="https://summitfordanny.org/register/santa-barbara-team.php" style="font-family: Helvetica; font-size: 12px;">https://summitfordanny.org/register/santa-barbara-team.php</a></p><p>Hi everyone,</p><p>Above is a link to register for Summit for Danny. It takes place Saturday, after practice all SBRR are invited to attend as part of Patty’s team</p><p><br /></p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-29168181697270781812023-10-20T18:08:00.006-07:002023-10-20T18:09:48.775-07:0010/21/23 2 weeks to the SB Half Marathon and New York City Marathon, 6 weeks to Cal Int'l Marathon<p> Hi, Both Mike and Rusty are out of town this week. We will be meeting at the Foothill Elementary School and the workout loop is below. Click on it to enlarge it and please take a close look. We have done this one before. It's 2.75miles.</p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs5z4qpTJwoExaN7_zk3sb69hKh8oEG1Q_Qnj1v6AFFLpyTo-tb6gYsre4zaODjK8k8j8dNw24ZRdCvWrskaiKxDmixlbGNfVeMYuYGoGaRr0_qaxCWG82zZshOfXnh8wmaN8YOfJ42w_x-AgEOSzIqrdiaGQ8ZWb4KOZO428IDrUZEwJ853x6VQFainPK/s3160/Screenshot%202023-10-20%20at%206.00.24%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2312" data-original-width="3160" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs5z4qpTJwoExaN7_zk3sb69hKh8oEG1Q_Qnj1v6AFFLpyTo-tb6gYsre4zaODjK8k8j8dNw24ZRdCvWrskaiKxDmixlbGNfVeMYuYGoGaRr0_qaxCWG82zZshOfXnh8wmaN8YOfJ42w_x-AgEOSzIqrdiaGQ8ZWb4KOZO428IDrUZEwJ853x6VQFainPK/s320/Screenshot%202023-10-20%20at%206.00.24%20PM.png" width="320" /></a></div><br /><p><br /></p><p><br /></p><p><b>workout: 40min jog, strides x 5, then......</b></p><p>Workout for the <b>NYCity Marathoners AND the Cal Int'l Marathoners</b> is 3 continuous loops (~8:25mi) at Marathon Goal Pace.</p><p><br /></p><p>Workout for<b> SB Half Marathoners and Everyone else</b>: 2x1 loop with 5min jog between them. First loop at half marathon Goal Pace, 5min jog, then second loop 10-15sec/mi faster. </p><p><br /></p><p>Good luck and see you Tuesday!</p><p><br /></p><p>Mike and Rusty</p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-46871901166595722502023-10-13T19:01:00.000-07:002023-10-13T19:01:00.968-07:00Saturday 10/14/23 3 weeks to NYC Marathon, SB Half Marathon and 7 weeks to CIM......and Congratulations to Chicago Marathoners!!<p>Hi, Congratulations to all Chicago Marathoners! Bill B, 3:05, Lynn Fitzgibbons 3:06, Sid T 3:12, Mary Paterson 3:15, Kerry Small 3:29 and Nakisa Herrick was running great until she had some stomach issues and toughed it out to finish in just a hair over 4 hrs:). GREAT JOB EVERYONE!!</p><p><br /></p><p>We are meeting at handlebar Coffee on Canon Perdido tomorrow at 6:30am.</p><p><br /></p><p>See you there!</p><p>Mike/Rusty</p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-31891398702423252172023-10-06T13:03:00.003-07:002023-10-06T13:03:58.867-07:00Saturday 10/7/23<p> Hi Everyone,</p><p>Good luck to SBRR racers in Chicago on Sunday,Go Bill, Mary, Kerri, Carrie, Sid, Lynne and Nikisa!</p><p>For this week we will be meeting at SB running co parking lot at 6:30 am. See you all there</p><p>Rusty/ Mike</p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-61298152588275279092023-09-29T17:21:00.005-07:002023-09-29T18:35:28.563-07:00Saturday 9/30/23<p>Hi, Congratulations to Shane Mihalka 3:18:27 (1:39:18/1:39:10 negative split!), Adrienne Cass 3:23:35(1:41:34/1:42:01 Great Splits!) and Julie Amble 3:37:09 (1:46:12/1:50:58) at the Berlin Marathon!</p><p>Great performances!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi08h2hIue-UFGpzWT1d0D9t21HP7HWMLG77bHT2o_275Bs6NOoWDpea1K2M0pKFONdJh_FUsSSqrdq693uV4wEV7ms_mKs6e3hIK7g-ZBxpU1QnI_jsIVnvUB-KQQxYS4T_KGEuw4CIWHeA1oI9PhacBvkkmj1KW-x8aVBmL9YNba9BJGX91pNoIeahFhh/s4032/IMG_4757.heic" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="353" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi08h2hIue-UFGpzWT1d0D9t21HP7HWMLG77bHT2o_275Bs6NOoWDpea1K2M0pKFONdJh_FUsSSqrdq693uV4wEV7ms_mKs6e3hIK7g-ZBxpU1QnI_jsIVnvUB-KQQxYS4T_KGEuw4CIWHeA1oI9PhacBvkkmj1KW-x8aVBmL9YNba9BJGX91pNoIeahFhh/w265-h353/IMG_4757.heic" width="265" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p><p><b>1 week from the Chicago Marathon and 5 weeks from the Santa Barbara Half Marathon and the NYC Marathon</b></p><p>We are meeting at Shoreline Cafe tomorrow at 6:30am!</p><p>See you all there!</p><p>Rusty/Mike</p><p><br /></p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-40810604474828710362023-09-22T16:57:00.003-07:002023-09-22T18:22:00.296-07:009/23/23<p>Hi, we are meeting 6:30am tomorrow at the Vieja Valley Elementary School!</p><p>Good luck to Adrienne, Shayne and Julie Sunday in the Berlin Marathon!</p><p>Rusty/Mike</p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0tag:blogger.com,1999:blog-3977212071065096457.post-14596792975155696652023-09-15T18:10:00.001-07:002023-09-15T18:29:22.858-07:00Saturday 9/16/23<p>Hi, we are 1 week out from the Berlin Marathon (Adrienne and Shayne), 3 weeks out from the Chicago Marathon and 8 weeks away from the NYC marathon and the SB Half Marathon.</p><p>We will be meeting at handlebar Coffee on Canon Perdido tomorrow at 6:30am and using the 4mile loop from Chase palm Park up and around Tye Warners place and finishing by the old East Beach Grill Parking lot and for those doing 5miles you finish where you started at Chase palm park.</p><p>See the previous post for results of last weekends races....one not listed is Ida Zaid who ran a great Jack and Jill Martin as well! Congrats to everyone who raced!</p><p><br /></p><p>For weekend events Saturday 6pm to 8pm at Draughtsman Aleworks in Goleta:</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFncBjLK4Z9LkWDqA4IyLrCb6Mpb41dU8leCM4bWv8enmUCLpTPwQomt9hBq55Gl8C7lHlAZh24yrXukqg3i_S8aXTRMcOtd317Qn_wGU1vGh0WBzIfHkxNhX7cOm5oCGrtZQ2VZxCg3gUz_xxw6BLFX5FR5Q0wMHy-44D_2HfyjLa_SmR46Rh0HfZq3i8/s1024/Image-1.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="1024" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFncBjLK4Z9LkWDqA4IyLrCb6Mpb41dU8leCM4bWv8enmUCLpTPwQomt9hBq55Gl8C7lHlAZh24yrXukqg3i_S8aXTRMcOtd317Qn_wGU1vGh0WBzIfHkxNhX7cOm5oCGrtZQ2VZxCg3gUz_xxw6BLFX5FR5Q0wMHy-44D_2HfyjLa_SmR46Rh0HfZq3i8/w437-h202/Image-1.HEIC" width="437" /></a></div><br /><p><br /></p><p><br /></p>sbrunracehttp://www.blogger.com/profile/17149878003391567418noreply@blogger.com0