Friday, July 26, 2013

Explanation of why we do what we do....

Great article from Pete Pfitzinger (2 time Olympic Trials winner '84 &'88....and used to train at my former University) That will help explain why we do so much threshold/tempo work and an explanation of what it is once again. Hope this helps.

http://www.pfitzinger.com/marathontraining.shtml

Saturday 7/27/13

Hi Everyone,

We will be meeting at DP high school at 6:30 a.m, see you all there!

Friday, July 19, 2013

Saturday 7/20/13

Hi Everyone,

We will be meeting on mountain drive, at our usual spot near the intersection of gibralter road.  See you all at 6:30a.m.

Friday, July 12, 2013

Saturday 7/13/13

Hi, One more week of dirt workouts....we'll meet at the Fairview School (Montessori) tomorrow at 6:30am and then from there threshold repeats around Lake Los Carneros.
See you then!

Thursday, July 11, 2013

HUGE SALE AT DOWNTOWN SBRUNNING CO. STORE SATURDAY 7/13/13!

The Downtown SBRunning Co store on lower Anacapa Street (Platinum sponsor of the Select Staffing SBI Veterans Marathon and Half!!:) is having their yearly blowout sale.
Shoes $25/$50
Kids shoes $15/$25
Aparell 75% off

please head down, get a great deal and support our sponsors!

Friday, July 5, 2013

saturday 7/6/13 Practice

Hi All, congrats to all who raced the 59th Annual Semana Nautica 15K yesterday! Some great races were run and we'll go over them tomorrow!

Please see the questionaire  above (how can you miss it?:) and make your choice for style of this years Select Staffing SBIVMarathon and half Shirt. We are going with either a tech shirt as usual or a great quality soft cotton blend shirt same brand and style as the Superman SBRR shirts that we got for you recently. Thanks!

We will be meeting at Ellwood Bluffs Parking lot tomorrow at 6:30am (~1.4miles West/North of Camino Real marketplace off Hollister Ave).
see you then!

Mike/Rusty