How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Friday, July 26, 2013

Explanation of why we do what we do....

Great article from Pete Pfitzinger (2 time Olympic Trials winner '84 &'88....and used to train at my former University) That will help explain why we do so much threshold/tempo work and an explanation of what it is once again. Hope this helps.

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