Friday, July 26, 2013

Explanation of why we do what we do....

Great article from Pete Pfitzinger (2 time Olympic Trials winner '84 &'88....and used to train at my former University) That will help explain why we do so much threshold/tempo work and an explanation of what it is once again. Hope this helps.

http://www.pfitzinger.com/marathontraining.shtml

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