Great article from Pete Pfitzinger (2 time Olympic Trials winner '84 &'88....and used to train at my former University) That will help explain why we do so much threshold/tempo work and an explanation of what it is once again. Hope this helps.
http://www.pfitzinger.com/marathontraining.shtml
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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