Sunday, August 29, 2010

CONGRATS TO BRIAN DUTTER!

Congrats to Brian (he's the one with the Orange T-shirt, and yellow shorts, camera in hand mid stride) as he ran 19:33 at Nite Moves for his best 5K in 15 years! Not everyone knows this, but Brian has been struggling biomechanically since I met him 2-3 yrs ago and he has managed to improve his biomechanics to the point where he can train up to his level of fitness most of the time. Nice to know if you are steadfast enough, you can improve and change ingrained habits.
Nice job Brian!

Friday, August 27, 2010

SATURDAY 8/28/10 PRACTICE

Hi, we are meeting at Vieja Valley School tomorrow at 6:30am...we will do a section of the marathon course down Modoc.


St.George folks will run from Vieja valley to Las positas to Cliff, to Oliver and turn around there and head back to Vieja valley....you have 9miles at Marathon Pace scheduled, so this will be a bit longer.

Nite Moves Grand Prix results...incomplete

CONGRATS TO TOP THREE (AND TEK AND TIM) ON WEDNESDAY'S GRAND PRIX NITE MOVES! GREAT RACE FOR MIKE.....AND ANOTHER GREAT ONE FOR GARY CLANCY!




5K RUN

    Plc   No. Finisher               Age   City             St   Time   Pace FemPl  DivPl/Div       ============================================================================================     1   707 Mike Shalhoub          30    Santa Barbara    CA   16:25  5:17       1/16 M30-34      2   465 Ricky Ho               34    Carpinteria      CA   16:28  5:18       2/16 M30-34      3   737 Todd Booth             41    Santa Barbara    CA   16:31  5:19       1/11 M40-44      4   577 Greg Reardon           28    Santa Barbara    CA   17:33  5:39       1/13 M25-29      5    86 Yann Senjaric          20    Collgnes France       17:46  5:43       1/9  M20-24      6     2 Tekle Menelik          42    Santa Barbara    CA   17:59  5:48       2/11 M40-44      7   680 Timothy Smith          46    Carpinteria      CA   18:07  5:50       1/2  M40-49      8   200 Barry Molony           59    Oxnard           CA   18:28  5:57       1/9  M55-59      9   714 Damien Gomez           25    Santa Barbara    CA   18:36  5:59       2/13 M25-29     10   192 Peter Burks            25    Santa Barbara    CA   18:37  6:00       3/13 M25-29     11   732 John Latto             46    Goleta           CA   18:42  6:01       1/13 M45-49     12    73 Jeff Vannini           51    Valencia         CA   18:43  6:02       1/14 M50-54     13   639 Matt Tarka             39    Santa Barbara    CA   18:46  6:03       1/15 M35-39     14   427 Michael Ericson        33    Santa Barbara    CA   18:47  6:03       3/16 M30-34     15   702 Edward Mitchell        40    Santa Barbara    CA   18:53  6:05       3/11 M40-44     16   208 Ryan McGinnis          27    Santa Barbara    CA   19:01  6:07       4/13 M25-29     17   346 James Ballantine       46    Santa Barbara    CA   19:02  6:08       2/13 M45-49     18   591 Dan Rudd               47    Santa Barbara    CA   19:10  6:11       3/13 M45-49     19   201 Christine Bjelland     24F   Santa Barbara    CA   19:19  6:14    1  1/7  F20-24     20    70 Glenn Fout             48    Ojai             CA   19:23  6:15       4/13 M45-49     21   588 Boris Romanowsky       52    Santa Barbara    CA   19:26  6:16       2/14 M50-54     22    87 Celia Karleskind       23F   Collonges Franch      19:29  6:17    2  2/7  F20-24     23   424 Sterling Ellsworth     46    Santa Barbara    CA   19:31  6:17       5/13 M45-49     24    84 Brian Dutter           47    Santa Barbara    CA   19:33  6:18       6/13 M45-49     25   418 Lisa Dunn              30F   Santa Barbara    CA   19:36  6:19    3  1/17 F30-34     26   522 Desa Mandarino         39F   Santa Barbara    CA   19:37  6:19    4  1/13 F35-39     27   750 Daniel Van Allen       54    Santa Barbara    CA   19:38  6:19       3/14 M50-54     28   795 Connor Long            23    Santa Barbara    CA   19:39  6:20       2/9  M20-24     29   234 Steve Kulchin          55    Santa Barbara    CA   19:40  6:20       2/9  M55-59     30   688 Frank Leibfarth        25    Santa Barbara    CA   19:48  6:23       5/13 M25-29     31   657 Peter Viani            32    Santa Barbara    CA   19:54  6:25       4/16 M30-34     32   574 Jack Randmaa           11    Santa Barbara    CA   20:00  6:27       1/4  M11-14     33   217 Donald Faith           56    Carpinteria      CA   20:06  6:29       3/9  M55-59     34   328 Chris Perez            21    Not Listed       NL   20:19  6:33       3/9  M20-24     35   700 Deborah Crowell        42F   Ventura          CA   20:21  6:33    5  1/11 F40-44     36   552 John Nelson            54    Santa Barbara    CA   20:24  6:34       4/14 M50-54     37   646 Wanda Toro             48F   Lompoc           CA   20:25  6:35    6  1/7  F45-49     38   334 Heather Allen          33F   Carpinteria      CA   20:29  6:36    7  2/17 F30-34     39   613 David Silverander      27    Santa Barbara    CA   20:35  6:38       6/13 M25-29     40    66 Steven Wells           43    Santa Barbara    CA   20:46  6:42       4/11 M40-44     41   225 John O'Donovan         31    Goleta           CA   20:49  6:42       5/16 M30-34     42   218 Doug Wilson            54    Goleta           CA   20:50  6:43       5/14 M50-54     43   228 Chris Koverman         50    San Jose         CA   20:51  6:43       6/14 M50-54     44    92 Jim Callahan           43    Santa Ynez       CA   20:56  6:45       5/11 M40-44     45   669 Pat Yochum             58    Goleta           CA   20:57  6:45       4/9  M55-59     46   350 Franziska Barthel      12F   Santa Barbara    CA   20:59  6:45    8  1/4  F11-14     47    55 Chris Hamming          40    Ventura          CA   20:59  6:46       6/11 M40-44     48   347 Lisa Ballantine        44F   Santa Barbara    CA   20:59  6:46    9  2/11 F40-44     49   840 David Holt             53    Carpinteria      CA   21:02  6:46       7/14 M50-54     50   383 Sam Chang              46    Ventura          CA   21:11  6:49       7/13 M45-49     51   548 Ahmad Moustafa         24    Goleta           CA   21:18  6:52       4/9  M20-24     52   798 Keister Thomas         23    Carpinteria      CA   21:21  6:53       5/9  M20-24     53   790 Ed McAniff             55    Santa Barbara    CA   21:22  6:53       5/9  M55-59     54   391 China Cisney           23F   Santa Barbara    CA   21:23  6:53   10  3/7  F20-24     55   581 Dilian Reyes           30    Santa Barbara    CA   21:28  6:55       6/16 M30-34     56   572 Shane Quinlan          30    Santa Barbara    CA   21:29  6:55       7/16 M30-34     57   729 Joy Kesten             25F   San Francisco    CA   21:36  6:57   11  1/23 F25-29     58   203 Fritz Krainer          33    Santa Barbara    CA   21:38  6:58       8/16 M30-34     59   636 Stuart Szerwo          24    Santa Barbara    CA   21:43  7:00       6/9  M20-24     60   184 Eric Parsons           27    Santa Barbara    CA   21:45  7:00       7/13 M25-29     61    57 Jay Heankan            59    Goleta           CA   21:48  7:01       6/9  M55-59     62   527 Tim Martin             48    Santa Barbara    CA   21:56  7:04       8/13 M45-49     63   838 Ali Aghayan            48    Goleta           CA   22:02  7:06       9/13 M45-49     64   190 Dan Ovando             25    Santa Barbara    CA   22:04  7:06       8/13 M25-29     65   774 Larry Reynolds         51    Santa Barbara    CA   22:05  7:07       8/14 M50-54     66   754 Rafael Gonzalez        50    Camarillo        CA   22:07  7:08       9/14 M50-54     67   456 Aira Harris            37F   Santa Barbara    CA   22:09  7:08   12  2/13 F35-39     68   627 Heath Stewart          38    Santa Barbara    CA   22:13  7:09       2/15 M35-39     69   183 Bryan Uhrig            54    Santa Barbara    CA   22:16  7:10      10/14 M50-54     70   361 Steve Bertrand         54    Carpinteria      CA   22:17  7:11      11/14 M50-54     71   392 Gary Clancy            65    Santa Barbara    CA   22:19  7:11       1/5  M65-69     72   623 Sam Sosa            

Thursday, August 19, 2010

Saturday 8/21/10 Practice

Hi All, We are meeting at Zizzo's Coffee at 370 Storke Road, Goleta 93117, Saturday at 6:30am. (the parking lot adjacent to Zizzo's)
St.George runners don't fear you will have your share of ups and downs. We have a great one planned for you:)

A SELECT STAFFING SANTA BARBARA INTERNATIONAL MARATHON AND 1/2 MARATHON MESSAGE FROM KIM BURNELL

Hi SBRR teammates!

It's already July (holy cow), and that means training for the Santa Barbara International Marathon & 1/2 is starting soon. That ALSO means that work on our beloved race program is under way. For the race directors and the hundreds of locals involved (most of you included!), this race is more about community spirit, support and participation than anything else. The race program offers a venue where we can all come together and show off the special places and things to do in our awesome town. But it's also about the locals -- there are tons of cool businesses out there that many of the runners would be interested in but don't yet know about. We're all athletes who care about family, our community and having fun ... maybe running a little, too! :)

For local businesses, the high-quality, full-color, glossy magazine that serves as the SBIM program is an awesome opportunity to get noticed. As you all know, the race program serves as the ultimate guide for runners and their families throughout the weekend. It's also something that participants will save and look back over for years to come. If you aren't part of a business that would advertise but know someone who is, please pass along this e-mail and/or my contact information.

Ad prices start as low as $125, and this year we're including a special section called "Made in Santa Barbara" that will feature locally made products. As members of SBRR, I love you all, so you automatically earn a 40% discount on rates if you sign a contract by Aug. 1. Deadline for all art is Aug. 15.

Full-price rates:
* Full-page (bleed): $2,000
* 1/2 page: $1,150
* 1/3 page: $765
* 1/4 page: $550
* 1/6 page:$375
* Business-card size (1/8): $200
* Mini square (1/16): $125
* Featured on "Made in Santa Barbara" page: $250

You and your families/friends can also still take advantage of "Good Luck!" notes we offered last year. This is already a special price, so discounts don't apply:
* Black-and-white mini square (no photos, max 15 words): $50
* 1/4 page full color (photo option, max 30 words): $100
* 1/2 page full color (photo option): $300

Thanks in advance for all your support! If you're interested in more information, please let me know. You can contact me via e-mail at burnellk@cox.net or on my cell at 303-877-7629.


Sunday, August 15, 2010

SBRR SHIRTS AT SBRUNCO, GOLETA

HI All, if you haven't received a new SBRR shirt, there are some left at the Goleta SBRunning Co store in Goleta. I left them in my car after Sat practice and never got them to the store Saturday. They are there as of Sunday night..go get em! (about 50 left)
Thanks.

CONGRATS TO SBRR RUNNERS AT McConnells 10K

Great job everyone who ran the McConnell's 10k this weekend! We had many missing, BUT even so had 5 of the top 10 and 9 in the top 20! Not that we're counting, but 17 in top 45.....ok enough stats. Some highlights:
Mike Shalhoub was 2nd overall, 3 seconds in front of Ricky Ho with Tim Strand (the highest age grader of the day) and Jamie Haggar close behind.

We have quite a men's masters crew (over 40) shaping up with Tim Strand, Kent Harris (8th), Eric Widmar, Tim Smith, and if Jeff Devine gets in shape and gets closer to the others, we'll have a strong 5.

Chrystee Bradley beat the former master's record on the course (Melissa Marsted 39:32 when she ran for SBRR, 2006) with a 39:08...unfortunately so did two others, but great job regardless.
Susie Adams also had a stand out performance with a HUGE PR at 40:55, 4th overall.

Gary Clancy keeps getting better with age (not just age graded, but outright!) runs 47:25 for a huge PR and first in his age group!!

Tamara Berndt had a Great new PR as well at 50:28!

Congrats to all.

Friday, August 13, 2010

NEW SBRR SHIRTS!!


Hi All, Joe and Nick at SBRunning Co were generous enough along with Adidas to provide us with these great tech shirts! We have a limited # and it's first come first served. I will bring them to practice tomorrow and then they will be at the SBRCo store in Goleta from Monday 10am on for you to pick up when you can. They'll go quickly (FREE)!

SATURDAY PRACTICE 8/14/10

Hi All, We are meeting at the Montessori School on Fairview across from the Goleta Public Library tomorrow at 6:30am.

Good Luck to those racing McConnell's on Sunday!

PR Note: although belated, CONGRATS to Rob Olson who had a big pr at the 1/2 marathon distance last week in 1:42. (even better, it was at altitude!)

Friday, August 6, 2010

SATURDAY 8/7//10 PRACTICE

Hi All, we are meeting at Shoreline cafe tomorrow at 6:30am.

St.George racers after your warmup miles will be doing 2miles downhill at 20sec faster/mile than marathon pace, 2miles up ~20sec slower/mi, then finishing with 2miles down (6miles total continuous)

All others we will break into your groups for your workout tomorrow.
See you then!