How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Sunday, August 15, 2010


Great job everyone who ran the McConnell's 10k this weekend! We had many missing, BUT even so had 5 of the top 10 and 9 in the top 20! Not that we're counting, but 17 in top 45.....ok enough stats. Some highlights:
Mike Shalhoub was 2nd overall, 3 seconds in front of Ricky Ho with Tim Strand (the highest age grader of the day) and Jamie Haggar close behind.

We have quite a men's masters crew (over 40) shaping up with Tim Strand, Kent Harris (8th), Eric Widmar, Tim Smith, and if Jeff Devine gets in shape and gets closer to the others, we'll have a strong 5.

Chrystee Bradley beat the former master's record on the course (Melissa Marsted 39:32 when she ran for SBRR, 2006) with a 39:08...unfortunately so did two others, but great job regardless.
Susie Adams also had a stand out performance with a HUGE PR at 40:55, 4th overall.

Gary Clancy keeps getting better with age (not just age graded, but outright!) runs 47:25 for a huge PR and first in his age group!!

Tamara Berndt had a Great new PR as well at 50:28!

Congrats to all.

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