How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Friday, August 6, 2010

SATURDAY 8/7//10 PRACTICE

Hi All, we are meeting at Shoreline cafe tomorrow at 6:30am.

St.George racers after your warmup miles will be doing 2miles downhill at 20sec faster/mile than marathon pace, 2miles up ~20sec slower/mi, then finishing with 2miles down (6miles total continuous)

All others we will break into your groups for your workout tomorrow.
See you then!
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2 comments:

  1. bluesman14August 6, 2010 at 8:30 PM

    I'll be there Rusty.
    Leo Schumaker

    ReplyDelete
  2. UnknownAugust 7, 2010 at 9:33 AM

    I lost track of a light blue Nathan carry bottle today (with a chocolate GU in the pocket). Did anybody pick it up?
    Thanks.. Jamie Haggar

    ReplyDelete

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