Friday, July 29, 2011

Saturday 7/29

Hi everyone,
Rusty and Mike are both out of town this weekend. The group will meet at Goleta beach. 40 min warmup, 4 mile tempo to the 4 mile mark on the bike path, 4 mile cool down or whatever is on your schedule. Pace groups are as follows: group 1- 9 min+, group 2 8:20-8:30, group 3- 7:45-7:55, group 4 7:15-7:25, group 5- 6:50-7, group 6 6:25-6:35, group 7 5:45-5:55. These are tempo not marathon paces. See you all next week

Friday, July 22, 2011

Saturday 7/23/11

Hi all, We are meeting in the parking lot adjacent Zizzo's Coffee on Storke Rd across from Girsh Park in Goleta. See you at 6:30am!

Friday, July 15, 2011

Saturday 7/16/11

Hi, We will be meeting at Ellwood Shores Parking lot across from the Ellwood School off Hollister tomorrow at 6:30am.
See you there!

FYI:
17 weeks from Select Staffing SBIM2011!
16 weeks from NYCMarathon
11 weeks to Twin Cities (Minnesota)

Monday, July 11, 2011

Tuesday 7/11/11 MORNING WORKOUT

Hi, we wil be meeting 6am as usual at DPHS. We are taking tomorrow off from a hard effort as we go into a base building phase and begin to prepare for the fall marathon season. Easy 12miles tomorrow unless I wrote otherwise on your schedule.
I am still in sacramento cheering for Ralph P as he races the 800 tonight at the World Master's Championships.

See you saturday,
Rusty

Friday, July 8, 2011

Saturday practice 7/9

Hi Everyone,
Good luck to all those racing in Sacramento this weekend!!
We will be meeting at the Montessori school off of fairview avenue, see you all there

Friday, July 1, 2011

Saturday 7/2/11

Hi, We are meeting at the Vieja Valley School tomorrow at 6:30am. Those racing the Semana Nautica 15K on Monday will be running a short, easy run. Good Luck!