Monday, July 11, 2011

Tuesday 7/11/11 MORNING WORKOUT

Hi, we wil be meeting 6am as usual at DPHS. We are taking tomorrow off from a hard effort as we go into a base building phase and begin to prepare for the fall marathon season. Easy 12miles tomorrow unless I wrote otherwise on your schedule.
I am still in sacramento cheering for Ralph P as he races the 800 tonight at the World Master's Championships.

See you saturday,

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