Friday, July 31, 2015

Saturday 8/1/15

Hi, ALL ST.GEORGE MARATHONERS: CONTACT ROB OLSON ROB@BUTLER.COMTO COORDINATE RIDES FROM EAST BEACH TO MOUNTAIN DRIVE....workout: start at mountain/Gibraltar  and run easy to the 4miles mark on mountain, then run 10 sec faster than marathon goal pace for 5miles, finish your remaining mileage.
 ALL others: meet east beach grill parking lot 6:30am. See you there!

















Friday, July 24, 2015

Saturday 7/25/15

For those not running the Tetons or the winery 5 miler tomorrow, the group will be meeting at 6:30 a.m. at shoreline beach cafĂ©/ledbetter beach.  see you there!

Friday, July 17, 2015

Saturday 7/18/15 and Westmonster Friday (today! 7/17/15)

Hi All, we will be meeting at Mountain Dr/Gibraltar rd tomorrow at 6:30am....Time for the St.George runners to get in some downhill running....

Don't forget the Westmonster 5k is tonight at 6:15pm! Info here: http://blogs.westmont.edu/athletics/2015/06/29/westmonster-5k-4/

Friday, July 10, 2015

Saturday 7/11/15

Hi all, we will be meeting at Ellwood Bluffs parking lot tomorrow at 6:30am sharp.(101 to Glenn annie/Storke exit, right onto Hollister and 1 mile west on Hollister is the entrance to the lot on the left )

Friday, July 3, 2015

July 4, 2015

Hi, GOOD LUCK To all racing The 61st annual Semana Nautica 15k! Thank you to those SBRR runners who are volunteering to help. Practice tomorrow is the 15k.          
  ps. Kent Harris, who lives at the 1mile mark on the course is having his annual post race Tequila Party....he urges you to join him in celebrating the 4th anytime after your race!







Friday, June 26, 2015

Saturday 6/27/15

Hi, We will be meeting at San Marcos HS (Turnpike side) tomorrow at 6:30am. See you then!

Friday, June 19, 2015

saturday 6/20/15

Hi all, We will be meeting at the Foothill School tomorrow at 6:30am. See you there!
Rusty/Mike