The recovery product we will be sampling, probound, was developed by Santa Barbara's Dr. Marcus Elliott. It incorporates a mix of protein and carbohydrate, as well as a large dose of glutamine. probound differs from other recovery products in that it includes quercitin and resveritrol in significant quantities. These are strong antioxidants and immune system boosters key to recovery from a sustained effort such as running. Ideally it is taken before the last 30 minutes of exercise, so it will be available between the workout and beginning of the cooldown.
Friday, May 17, 2013
Saturday 5/18/13
Hi, we will be meeting at SBRunning Company in downtown SB on Anacapa tomorrow
At 6:30am. We will have an intro and sampling of a new recovery product called Probound before and after our workout.
See you then!
At 6:30am. We will have an intro and sampling of a new recovery product called Probound before and after our workout.
See you then!
Friday, May 10, 2013
Saturday 5/11/13
Hi all, We are meeting at Mountain Drive and Gibraltar tomorrow at 6:30am.
Good Luck to all SBRR runners including but not limited to Team Dos Pedros in the Wine Country Half Marathon tomorrow!
Rusty/Mike
Good Luck to all SBRR runners including but not limited to Team Dos Pedros in the Wine Country Half Marathon tomorrow!
Rusty/Mike
Friday, May 3, 2013
Saturday practice- 5/04
Hi Everyone,
Practice will meet at 6:30 a.m. at Ledbetter/shoreline beach cafe. See you all there.
Rusty/Mike
Practice will meet at 6:30 a.m. at Ledbetter/shoreline beach cafe. See you all there.
Rusty/Mike
Friday, April 26, 2013
Saturday 4/27/13
Hi, Good luck to those racing the Gaucho gallop tomorrow as well as those that are running across the Grand canyon and back!
Gaucho Gallop race info for any interested is here:
http://ucsbruns.com/
Practice will meet at Goleta beach tomorrow at 6:30am.
See you then!
Rusty and Mike
Gaucho Gallop race info for any interested is here:
http://ucsbruns.com/
Practice will meet at Goleta beach tomorrow at 6:30am.
See you then!
Rusty and Mike
Friday, April 19, 2013
Boston Donations
We have had requests to put up the link to www.onefundboston.com
for those who would like to donate to help those families affected by that tragic events that unfolded during Monday's Boston Marathon.
Thanks and Congrats to those that ran and finished well and to those that were about to finish and never got a chance to cross the finish (Gary C).
for those who would like to donate to help those families affected by that tragic events that unfolded during Monday's Boston Marathon.
Thanks and Congrats to those that ran and finished well and to those that were about to finish and never got a chance to cross the finish (Gary C).
Saturday 4/20/13
HI, crazy week with all thats still happening in Boston. We are so thankful all our SB runners and families are safe and sound.
Tomorrow, we will have two workout locations and all are welcome at either place.
Rusty will be in Solvang to oversee the Wine Country Half workout where we will do our workout on the course (3 weeks away). We will meet in lot #2 at 6:30am.
see here:
http://destinationraces.com/runsb/index.php/race-info/transportation/#parking
Mike will oversee the workout here in town at the Fairview Montessori School across from the Goleta Public Library.
Good luck to those racing the 10 miler tomorrow!
Rusty and Mike
Tomorrow, we will have two workout locations and all are welcome at either place.
Rusty will be in Solvang to oversee the Wine Country Half workout where we will do our workout on the course (3 weeks away). We will meet in lot #2 at 6:30am.
see here:
http://destinationraces.com/runsb/index.php/race-info/transportation/#parking
Mike will oversee the workout here in town at the Fairview Montessori School across from the Goleta Public Library.
Good luck to those racing the 10 miler tomorrow!
Rusty and Mike
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