Friday, May 20, 2016

saturday 5/21/16

Hi, We will be meeting at the Vieja valley School tomorrow at 6:30am. Short workout for most tomorrow with many racing the Mountains to Beach Marathon and Half Marathon next week.
See you tomorrow!

Friday, May 13, 2016

Saturday 5/14/16

Hi Everyone,
We will be meeting at 6:30 a.m. at handlebar coffee in Santa Barbara.  We are 2 weeks away from mountains to beach! 

Friday, May 6, 2016

Saturday 5/7/16

We are meeting at the Vieja Valley School tomorrow at 6:30am. Good Luck to those racing the Wine Country Half as well as those racing the Canyons 100k! We have a couple extra announcements below.Rabbit apparel looking for ambassadors and a great FREE lecture from David Gaynes (one of our runners) on Nutrition and holistic health in general for those interested.

See you tomorrow!




rabbit, a new line of performance running apparel for both men and women, was created by SBRR runners Monica DeVreese and Jill Deering.  They are currently seeking brand ambassadors through their RADrabbit program.  They urge local SB runners to apply at https://www.runinrabbit.com/pages/be-a-runner-and-dreamer-radrabbit

The deadline for applications is May 15th



Public Talk Monday Evening: How to Cleanse and Detoxify the RIGHT Way - Your Key to Radiance, Performance & Vitality


Come to this talk and discover... 
 
  • Why cleansing helps you maintain or regain your health and vitality
  • How to avoid common mistakes that sabotage your success. (Yes, there IS an unsafe way to do it!)
  • How to structure a cleanse that balances your lifestyle with your health goals and doesn't clean out your wallet as well 
  • Practical tips on nutrition, herbs and special techniques to help you get the best results from your cleanse 
After this presentation you'll walk away with a clear understanding of the best way to cleanse for YOU!

When you complete a cleanse, you'll be amazed at how much more clearly you can think. And you'll feel vibrant and full of vitality.

Take charge. Cleanse your body. Get back on track to a vibrant life!

Monday May 9th, 7:00 PM
Montecito Library- 1469 East Valley Road.

Space is limited. Please reserve by emailing:  info@sbTotalHealth.com or calling 805-682-6492

David Gaynes, L. Ac., M.T.O.M.
Total Health - A Center for Wellness
9 East Mission St. Santa Barbara CA 93101
805-682-6492
www.sbtotalhealth.com

Friday, April 29, 2016

saturday 4/30/16

Hi all, Mike and Rusty are out of town tomorrow. We suggest and would love to support the Gaucho Gallop. Those training for the M2B Marathon, run your warmup and then 5miles at Marathon pace followed by the Gallop…info here..https://www.eventbrite.com/e/gaucho-gallop-2016-presented-by-elite-rehab-tickets-19831527633

For all others….either run the Gallop or do a 5mile tempo run from Goleta Beach.

See you Tuesday,
Mike/Rusty

Friday, April 22, 2016

Saturday 4/23/16

Hi Everyone,


We will be meeting at 6:30 a.m. at Zizzo's coffee in Goleta.  See you all there

Friday, April 15, 2016

saturday 4/16/16

Hi, We will be meeting at SBRunning Co, Funk zone location tomorrow at 6:30am. HOKA Will be there offering demos for us.
Good luck to those either racing the 10miler or using it for training!

Saturday 4/15/16

Hi Everyone,

We will be meeting at the downtown Santa Barbara running co. store at 6:30 a.m. for Saturday practice.  Hoka will be there for shoe trial/demos and following practice there will be an event put on by Hazards, SB running co, The Lab and slowtwitch.com with product demos, clinics as well as plenty of sale items.

See you all there