Friday, June 23, 2017

Saturday June24

We will be previewing the 4th of July course in Elings park.  We will meet in the park at the top of the main hill at the entrance, there is a small lot on the left

Friday, June 16, 2017

Saturday 4/17/17

Hi, We are meeting at Mountain and Gibraltar Roads tomorrow at 6:30am. We will have someone filming our practice and conducting short interviews as We produce a short promotional clip. If you have any SBRR clothing, please wear it.
See you in the AM!

Friday, June 9, 2017

Saturday 4/10/17

Hi Everyone,
We will be meeting at Westmont college at 6:30 a.m. tomorrow.  We are planning on everyone running in the Vicki's 3k races, so will begin with a warmup prior to the event.  The first heat begins at 7:30 and start times are posted on the SBAA website.  We will meet in the parking lot near the track, see you all there

Friday, June 2, 2017

Saturday 6/3/17

Hi Everyone,

We will be meeting at 6:30 a.m. in front of Handlebar coffee.  Hope to see you all there.

One quick note, Tuesday evening practice will meet at Lake Los Larneros park, in the parking lot near the Stow house off los carneros at 5:45 and run to DPHS.  The run to DP from Deckers was too congested with traffic, so we will meet at Lake Los Carneros instead and be a the track around 6:10

Friday, May 26, 2017

Saturday 5/26/18

Hi everyone,
Good luck to all those running the mountains to beach marathon on Sunday. Practice will meet at Shoreline beach cafe/ Ledbetter.  Rusty and Mike are both out of town,  so the workout is as follows: warmup 40 minutes, 4 mile tempo run starting at the entrance to the harbor, 2 miles up to the intersection with Elise way and back to the start. For those doing state street mile, following the tempo run, jog up to shoreline park to the end of the first parking lot, and do 1 effort at mile effort downhill to the mite moves finish area which is about 600+ m.  See everyone next week.  A reminder that evening group will meet at 5:45 at the deckers parking lot and warmup to the track at DP.

Friday, May 19, 2017

Saturday 5/20

Hi everyone,
We will be meeting at 6:30 am at vieja valley school.  We will see you all there.

Friday, May 12, 2017

Saturday 5/13

Hi Everyone,

We will be meeting at the Zizzo's coffee on storke road across from girsh park at 6:30 a.m.  hope to see you all there