Friday, February 12, 2016

Saturday 2/13/16

Hi Everyone,


We will be meeting at Dos Pueblos HS at 6:30 a.m.  We'll see you all there!

Friday, January 29, 2016

saturday 1/30/16

Hi All, we are meeting at shoreline cafe tomorrow at 6:30am!
See you there,
Rusty/Mike

Friday, January 22, 2016

Saturday 1/23/16

Hi All, We will be meeting at Vieja Valley tomorrow at 6:30am.
See you all there!

Rusty/Mike

Friday, January 15, 2016

Saturday 1/16/16

Hi, We are meeting at Vieja Valley tomorrow 6:30am.
See you all then!

Monday, January 11, 2016

Tuesday 1/12/16

Hi all Tuesday 6am SBRR,runners...Rusty will not be at practice...your workout is 12x400 at threshold effort (5k race pace plus 10sec per 400.  Example: if your 5k race pace is 20 flat or 6:25/mile (96/400), then your 400 workout is at 1:46/400 with 60 sec recovery jog)
Have a great workout.. see you Saturday!

Friday, January 8, 2016

HAPPY NEW YEAR PART 2!

Hi All, our second first official practice for 2016 will be tomorrow at the Vieja valley School 6:30am.


See you all then!
Rusty/Mike

Friday, January 1, 2016

HAPPY NEW YEAR! Saturday 1/2/16

Hi, We hope you all had a great holiday season and are excited about new goals for 2016! Good luck to all those racing today's Resolution run and see you all for practice at Goleta Beach tomorrow at 6:30am! We will be warming up to Patterson/Bike Path and working out on the dirt loop there. Those racing today will run easy tomorrow.
Rusty/Mike