Friday, August 21, 2015

Saturday 8/22

Hi everyone,
Sorry for the late post. Rusty is out of town and Mike will be doing a triathlon relay.
For the workout, meet at 6:30 at Ledbetter beach. Warmup 40 minutes finishing at the corner or shoreline and Elise way. The tempo will be 4 miles down to east beach parking lot, and back to Ledbetter for 6 miles total. Cooldown from there. We will see you all next weekend


Friday, August 14, 2015

Saturday 8/15

Hi Everyone,

St. George folks- Rob Olson will be coordinating the run, rides, parking etc.  the workout is 20 miles starting at mtn drive, with 6-7 miles at ~10 seconds per mile faster than marathon pace on the downhill.

Everyone else- we will be meeting at DPHS at 6:30 a.m.  see you all there

Friday, August 7, 2015

Saturday 8/8/15

Hi, We are meeting at Shoreline Cafe tomorrow at 6:30am. See you then!

Friday, July 31, 2015

Saturday 8/1/15

Hi, ALL ST.GEORGE MARATHONERS: CONTACT ROB OLSON ROB@BUTLER.COMTO COORDINATE RIDES FROM EAST BEACH TO MOUNTAIN DRIVE....workout: start at mountain/Gibraltar  and run easy to the 4miles mark on mountain, then run 10 sec faster than marathon goal pace for 5miles, finish your remaining mileage.
 ALL others: meet east beach grill parking lot 6:30am. See you there!

















Friday, July 24, 2015

Saturday 7/25/15

For those not running the Tetons or the winery 5 miler tomorrow, the group will be meeting at 6:30 a.m. at shoreline beach cafĂ©/ledbetter beach.  see you there!

Friday, July 17, 2015

Saturday 7/18/15 and Westmonster Friday (today! 7/17/15)

Hi All, we will be meeting at Mountain Dr/Gibraltar rd tomorrow at 6:30am....Time for the St.George runners to get in some downhill running....

Don't forget the Westmonster 5k is tonight at 6:15pm! Info here: http://blogs.westmont.edu/athletics/2015/06/29/westmonster-5k-4/

Friday, July 10, 2015

Saturday 7/11/15

Hi all, we will be meeting at Ellwood Bluffs parking lot tomorrow at 6:30am sharp.(101 to Glenn annie/Storke exit, right onto Hollister and 1 mile west on Hollister is the entrance to the lot on the left )