How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Tuesday, December 10, 2019

SBRR Yearly Apparel order 2020

Hi, Please make sure your yearly $125 fee is scheduled to be paid ideally by Dec 31st in order to receive your SBRR Apparel for 2020. (If you are scheduled through PayPal to re up your SBRR payment by the end of January, you will still make the apparel order...so if you signed up last January and are on Automatic Payments then no need to cancel and make it by Dec 31st...if, however, you aren't scheduled to make the payment by the end of January, then please do it before Dec 31st....if this doesn't make sense, talk to Either Mike or Rusty at practice.
Thanks,
Mike/Rusty

Friday, December 6, 2019

Saturday Dec 7, 2019 and SBRR HOLIDAY get together at Biltmore 12/15

Hi, Good Luck to Jill Christ, Ada Heckes, Julie Amble, Roy McLaughlin and Scott Lund at The California International Marathon Sunday as well as those Racing the Santa to the Sea Half Marathon and 5k in Oxnard also on Sunday!
We will be meeting at Handlebar Coffee on canon perdido St in SB at 6:30am.

Next Sunday, December 15th 5pm to 7pm at the Biltmore come join us for what has become an annual SBRR Holiday get together!

Mike/Rusty

Saturday, November 30, 2019

After thanksgiving leftovers

For those who might like some thanksgiving leftovers, there will be an informal group getting together at Karen’s house 1005 E de la Guerra around 5:00.  If you need to bring something bring a bottle of wine or bread/ dessert but there is plenty of food!

Friday, November 29, 2019

Saturday 11/30/19

Hi Everyone,
Happy thanksgiving,
We will be meeting at Foothill School at 6:30 am.  See you all there

Monday, November 25, 2019

Tues AM workout

Hi guys, I won't be at practice tomorrow....Here is your workout (with the exception of all CIM runners) which is all threshold effort 85% with short recovery intervals...not paces, but effort.....good luck and see you Saturday.


Cal International Marathon workout:

Jill & Ada (Ada, if you aren't feeling great...6:30/mi is fine...either way this workout is fine tuning and won't make or break you) 3x1600@5k effort with 3min recovery jog (6:20/mi)

Everyone else: 20x200s with 100meter jog between each..this is a non stop run (6000meters total running)

Good luck....it should be a fun one for you....aside from Jill and Ada:)

Rusty

Friday, November 22, 2019

Saturday 11/23/19

Hi, We are meeting at San Roque Park tomorrow at 6:30am. See you all there!
Rusty/Mike


Friday, November 15, 2019

Saturday 11/16/19

Hi, We are meeting at the Vieja valley Elementary School tomorrow at 6:30am. Another exciting new course for our workout. See you all there!
Rusty/Mike

6:30-9:30, lynette is singing at 1114 crafthouse,  1114 state street  if you want to hear great music in a great environment!