How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Monday, December 11, 2017

Tuesday 12/12/17

Hi Tuesday AM and PM are cancelled tomorrow due to very poor air conditions. See you next Tuesday. Our thoughts are with everyone who has had to evacuate. Stay safe.
See you soon,
Mike and Rusty

Friday, December 8, 2017

Saturday 12/9/17 and Holiday plans as well as make your plans to qualify for The Boston marathon 2019

Hi All, SBRR is making history tomorrow by cancelling practice. The air quality is too dangerous to run outside.  We are planning on practice Tuesday, but please check the blog for updates on Monday night in case the air quality hasn't improved. We recommend heading to the gym for a treadmill workout...for those doing 8-10miles, do a 3mile warmup, the 3 miles starting 40sec per mile slower than you most recent 5k race pace (or 20sec per mile slower than 10k race pace or your most recent half marathon race pace:) and increase pace .1mph every .25mi until you reach 3miles, then cool down 3-4miles. If you are doing 14-16 miles total or more then do 4-5miles like this but when you get to 3miles, slow the pace down every .25 by .1mph (ex: 8mph, 8.1mph, 8.2mph, 8.1mph, 8.0mph ....)

For the Holidays:

we have practice:
Tuesday 12/12
Tuesday 12/19

Our Holiday Break is from after practice on Dec 19th through the new year resuming practice Saturday January 6th.

**Lastly, We are planning on having a HUGE SBRR group qualifying for and running the 2019 Boston Marathon. We have chosen the Mountains to Beach Marathon in Ojai to use as a qualifier. We will be posting a discount code to enter the M2B Marathon for SBRR members in January. Mike and Rusty will be training for and racing Boston with you as well!


Friday, December 1, 2017

Saturday 12/2/17

Hi, We will be meeting at Mountain Drive/Gibraltar rd tomorrow at 6:30am. Reminder to see the prior post...Ralph Philbricks memorial is tomorrow at 2:30pm Botanic Gardens.
See you all tomorrow!
Rusty/Mike

Saturday, November 25, 2017

RALPH PHILBRICK MEMORIAL SATURDAY 12/2/17

​Hi, Ralph's memorial info is below from his daughter and she would love to have as many from  Ralph's running community be there:
 
 
Ralph Philbrick's memorial is coming up soon.
2:30 PM Saturday, December 2, 2017
Santa Barbara Botanic Garden
Pritzlaff Conservation Center above the main parking lot with lovely island views
Please RSVP to me here or Ed at ralphphilbrickmemorial@cox.net
Of course we will take you at last minute even if you didn't RSVP.

Use the main parking lot and enjoy the short walk up to the site. Let us know if you need golf cart ride.
Consider coming with a memory to share. The mike will be opened to all. Your stories will be priceless.
This will be a rain or shine mostly outdoor event, as Dad wished. There is indoor and cover to retreat to if need be, but come prepared....

Friday, November 24, 2017

Saturday 11/25

Hi Everyone,
We will be meeting at 6:30 am at handlebar coffee downtown.  Hope to see you all there

Friday, November 17, 2017

Saturday 11/18/17

Hi Everyone,
We will be meeting at 6:30 am  at foothill school, we'll see you all there

Friday, November 10, 2017

Saturday 11/11/17

Hi Everyone,
We will be meeting at the Fairview Montessori school at 6:30 a.m.  See you all there