Friday, May 1, 2015

Saturday 5/2 15

We will be meeting at Zizzo's coffee in Goleta at 6:30 a.m.  See you all there!

Friday, April 24, 2015

Saturday 5/25/14

Hi Everyone,

Saturday practice should include the gaucho gallop 5k for as many as possible.  the race starts at 9:00 at Harder stadium, and includes delicious breakfast burritos post race.  For those who have specific pre marathon workouts, or who cannot make the race, a  group will meet at 6:30 a.m. at Goleta beach parking lot, near the beachside restaurant. 

Friday, April 17, 2015

Saturday 4/18/15

Hi All, practice meeting at Handlebar Coffee tomorrow at 6:30....FYI, ANYONE INTERESTED IN RUNNING THE SANTA BARBARA VETERAN'S DAY MARATHON, HALF OR RELAY, NOVEMBER 7TH, 2015 (WE BROUGHT THE 2-4 PERSON RELAY BACK BIGGER AND BETTER THAN IT HAS EVER BEEN:) CAN SIGN UP AT OUR BOOTH TOMORROW AND SUNDAY IN ALAMEDA PARK FOR EARTH DAY AND RECEIVE A FREE BOTTLE OF WINE FROM LAFOND WINERY IN THE FUNK ZONE AND A $10 DISCOUNT AND NO ACTIVE FEES! BEST DEAL OF THE YEAR!!
see you all tomorrow

Friday, April 10, 2015

Saturday practice 4/11/15

Hi Everyone,
We will be meeting at shoreline beach cafĂ©/Ledbetter beach Saturday morning at 6:30 a.m.  See you all there!

Friday, April 3, 2015

Saturday 4/4/15

We will be meeting at 6:30 a.m. at the Montessori school off of Fairview.  See you all there!

Friday, March 27, 2015

Saturday 3/28/15

Hi All,

Good Luck to all racing the Carlsbad 5000, Nine trails, and the Oceanside Tri!
Mike is off to a Dog Show and Rusty is in Carlsbad.....so..we will not be at practice tomorrow.

All those we write schedules for know how far they are to go and their paces...if not, contact them today.

Meet at Goleta Beach 6:30am.
All others that are not racing or doing their marathon specific distances should do a 30min warmup, 2 x3mile at 85% effort (threshold effort or half marathon race pace) with a 10min jog between efforts.

Have a great workout!

Friday, March 20, 2015

Saturday 3/21/15

Hi All,

Meeting at Mountain Drive/Gibraltar road 6:30am tomorrow. Mike and Rusty are out of town this week and will see you all again Tuesday to discuss your Saturday workout:)

For all folks racing Carlsbad next week:

3-4miles warmup, strides x 6, 1mile@ Threshold effort (1/2 marathon race pace), 5min jog, 1mile @ ~5-10sec faster than goal 5k race pace, 3-4mi cool down

For all others unless your schedule says something different:


40min warmup, 3mile at Marathon Race pace or 80% max Heart rate, 5-7min slow jog, 3mile @ 85-90% effort (1/2 marathon goal pace or slightly faster), 30min cool down

Have a great Run!