Hi, We will be meeting at the old Zizzos coffee at 370 Store Rd, Goleta 93117 tomorrow at 6:30am!
Please click on the link below and quickly fill out your current short and long term running goals. Thanks!
See you tomorrow,
Rusty/Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Friday, July 28, 2023
Friday, July 21, 2023
Saturday 7/22/23
Hi! Both Mike and Rusty are out of town this week but will be back for Tuesdays practice.
Tomorrow’s workout location: Vieja Valley Elementary school at 6:30am.
Warmup 40min finishing at the Laguna Blanca Tennis courts.
Strides x 5
The short loop going clockwise (1.28miles) x 3 continuous at threshold effort, 7 min jog, 1xshort loop at 10-20sec per mile faster
Cool down remaining miles.
rabbit is having a Sample Sale at the rabbitHOUSE - 1913 State Street, Santa Barbara CA 93101. It's Saturday, July 22nd from 9am-12pm.
Everything will be ten dollars. Sizes will vary, but mostly men's mediums and women's smalls.
We hope you can make it!
Monday, July 17, 2023
Tuesday 7/18/23
Hi, I am away this week so for those that do not already know their workout….here is yours:)
3mi warmup, strides x 5, 12x60sec@Threshold effort (perceived effort 7-8 out of 10 with 30sec recovery…if you cant recover in the 30sec then you are running too hard/fast)…then after your 12th 60sec repeat, take your 30sec recovery interval then finish with 4min@ same relative effort as the previous 12 repeats, cooldown 2-3miles
Have a great workout and see you next Tuesday!
Rusty
Thursday, July 13, 2023
Saturday 7/15/23. Santa Barbara Running Company SBRR 25% OFF Sale!
Hi, We will be meeting at Santa Barbara Running Company 1046 Coast Village Rd in Montecito again this week where Joe will open the store early for all of our members and offer us 25% OFF EVERYTHING in the Store!
Great time to support our partners for the past 18yrs with buying your shoes, apparel and fuel for the year!
Take a close look at our workout loop....we will combining last weeks loop with an upper loop (~1.8miles)
Start at the crosswalk where we started last week then take Channel Dr to the top of the hill, right on Fairway left on Butterfly, right on Hill and follow it back to where you started.
Rusty/Mike
Friday, July 7, 2023
Saturday 7/8/23
Hi, we are meeting the Santa Barbara Running Company tomorrow at 6:30.
1046 Coast Village Rd Montecito, CA 93108
See ya then!
Rusty and Mike
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