Hi! Both Mike and Rusty are out of town this week but will be back for Tuesdays practice.
Tomorrow’s workout location: Vieja Valley Elementary school at 6:30am.
Warmup 40min finishing at the Laguna Blanca Tennis courts.
Strides x 5
The short loop going clockwise (1.28miles) x 3 continuous at threshold effort, 7 min jog, 1xshort loop at 10-20sec per mile faster
Cool down remaining miles.
rabbit is having a Sample Sale at the rabbitHOUSE - 1913 State Street, Santa Barbara CA 93101. It's Saturday, July 22nd from 9am-12pm.
Everything will be ten dollars. Sizes will vary, but mostly men's mediums and women's smalls.
We hope you can make it!
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