Friday, February 22, 2013

Heeluxe study

Geoff Gray from Heeluxe is currently running a study with the Hoka running shoes.  He is looking for volunteers for the study.  participants must be able to run 6 min pace for 2 minutes, and wear a mens size 9,10, or 11 shoe, and the study will take approximately 2 hours.  Participants will be compensated, and those interested should contact Seth at sifunahashi@gmail.com

Saturday 2/23/13

Hi everyone,

We will be meeting at our mountain drive location at the corner of mountain and gibralter roads at 6:30 a.m.  Please remember that the neighbors can hear us talking as we gather.

Friday, February 15, 2013

Saturday 2/16/13

Hi, we are meeting at the Ellwood Bluffs parking lot across from the Ellwood School tomorrow at 6:30am. Long tempo on the road. Cool down on the bluffs.
See you then!

Friday, February 8, 2013

Saturday 2/9/13

Hi, We will be meeting tomorrow at Shoreline cafe tomorrow. We are Juuuust about into week 4 of Boston training and will be doing two loops of this:  

https://maps.google.com/maps/ms?msid=216493730993422396974.0004d538e9f9875d3b662&msa=0

If you can't see this, no worries, we've done it before and you won't get lost.

All non Boston folks will be doing either one loop at 90% effort or two loops with 5 minute jog first 1 at 80% (marathon race pace), second at 85-90%. (10-20sec faster than marathon race pace)

Congrats to all who raced last week...a few highlights in Alphabetical order:)

Andrea Mclarty, 57th at Women's USATF Cross Nationals, (over a minute faster than last year with limited prep time considering her 2:56 CIM early December!)
Carl Parker, Superbowl 4 miler, 2nd 22:33!PR
Joy Moats, 1st F, 3rd overall, Broke 31yr old record for 4miles 22:37!PR
Jay Hennigan battled with David Groom in his age group and used his toughness and intelligence to beat him! Anyone who want to know how to race, watch jay!
Ricky Ho, 1st Superbowl 4miler, 21:32
SBRR Master's Cross-Country Team, 1st at USATF National Champs! (Rusty 3rd, Todd Booth 11th, Steve Harding 17th, Joe Devreese, 20th, Mike Swan 25th)


saturday 2/9/13

Hi Everyone,

We will be meeting at shoreline cafe/ledbetter tomorrow at 6:30 a.m.  See you all there!

Friday, February 1, 2013

Saturday 2/2/13

Hi, Mike and Rusty will be racing the Cross-Country National Champs and will not be at practice tomorrow.
We are in week #2 Boston training and some are racing on Sunday and some training shorter races. Taking this into account here is the workout for all except those whose workouts we emailed them last week:

Meet Goleta Beach 6:30am, warmup 40 minutes, strides x5-6 20seconds, 2x3miles with 7 full minutes jogging in between. First 3 miles at either marathon goal pace OR 80%effort , second 3 miles  15-20seconds faster per mile or 90% effort (tempo or lactate threshold effort).
Cool down with either 2-3 miles or complete the mileage on your schedule.

FYI, if you want to watch the SBRR masters team race as well as any of the other races (Drea is racing the open women's 8k), the link is here: http://www.runnerspace.com/USARunningCircuit
Our race is 8am pst and Drea's is 11am. I believe you can either watch live at those times or watch the feed later.

Have a great workout, see you Tuesday!

Rusty and Mike