Friday, February 27, 2015

Saturday 2/28/15 HOKA

Hi All, we are meeting at SBRunning Company, Downtown Anacapa St tomorrow at 6:30am.
HOKA will be there AFTER our warmup and workout for those who want to to try them on their cool downs.....perfect shoe for that!

See you then,
Rusty/Mike

Friday, February 20, 2015

Saturday 2/21

Hi Everyone,
We will be meeting tomorrow at 6:30  at The Lab, address is 121 Gray street.  Parking is ok in either of the building lots or the streets around.  Don't forget that after practice, The Lab will be holding its launch event starting at 9:00 a.m. with snacks and coffee and demonstrations of the services offered.  We hope to see you all there

Friday, February 13, 2015

2/14/15

Happy Valentines Day,
we will be meeting at 6:30 a.m. at the Fairview Montessori school.  We will see you all there tomorrow morning

Friday, February 6, 2015

Saturday 2/7/15

Hi everyone,
Rusty and mike are out of town, but practice will be held at 6:30 am at DP high school at 6:30.  The workout will be a 40 min warmup, followed by out and back 4 mile tempo runstarting in front of the tennis courts and turning around at the end of glen Annie. Cooldown to get in desired mileage