Friday, February 6, 2015

Saturday 2/7/15

Hi everyone,
Rusty and mike are out of town, but practice will be held at 6:30 am at DP high school at 6:30.  The workout will be a 40 min warmup, followed by out and back 4 mile tempo runstarting in front of the tennis courts and turning around at the end of glen Annie. Cooldown to get in desired mileage

No comments:

Post a Comment