Monday, December 7, 2015

SBRR HOLIDAY BREAK 12/7/15-New Years

Hi all, SBRR will be on holiday break starting tomorrow, 12/8/15 (no practice Tuesday) and going through Xmas holiday.
Our first practice will be Jan 2nd...We strongly urge all except those that are training for an important Jan or Feb race....to not do any hard efforts other than strides after your easy runs 2-3x's weekly...Tis the season to rebuild our bases and take it easy on our bodies and immune systems. There will be folks  (and maybe Mike and/or Rusty too) that meet at Vieja Valley on Dec 12,19 and 26th to run easy in Hope Ranch...so feel free to join.

Huge Congrats to SBRR Runners who raced great at the Cal International Marathon....
Maggie, 3:23..1st in age group!
Jana on her 10th marathon PRd in 3:22! (Statistics show most do not PR after their 6th marathon and even slimmer chance at 10..AWESOME! Consistency and health do wonders....Lisa and Richard ran great as well at 3:26 and 3:27.
Great job!

Happy Holidays!!

Friday, December 4, 2015

Saturday 12/5/15

Hi, We will be meeting at Shoreline cafe, Leadbetter Beach tomorrow at 6:30am.

Stay Tuned for our Holiday Schedule which we will post here tonight. GOOD LUCK TO CIM RUNNERS THIS SUNDAY!

Rusty/Mike

Friday, November 27, 2015

Saturday 11/28/15

Happy Thanksgiving,
We will be meeting at Vieja valley school at 6:30 am.  Rusty and Mike are out of town, the workout will be as follows:  40 min warmup. 2x2 miles starting from the 4 mile mark.  1st repeat at tempo effort, 2nd  10 seconds per mile faster.  3 min jog between.
Have a great workout!

Friday, November 13, 2015

Saturday 11/14/15

Hi Everyone,

We will be meeting at the Montessori school on Fairview Avenue at 6:30 a.m. tomorrow.  See you all there!

Friday, October 30, 2015

Saturday practice 10/31/15. Happy Halloween

We will be meeting at 6:30 a.m. at DP high school parking lot.  See you all there

Friday, October 23, 2015

Saturday 10/24/15

Hi all, we will meet at mountain/gibraltar Rd at 6:30am.

Friday, October 16, 2015

Saturday 10/17/15

Hi Everyone,

We will be meeting at ledbetter beach, shoreline beach café area tomorrow at 6:30 a.m.  hope to see you all there.  Good luck to Rusty at Elliptigo worlds!

Friday, October 9, 2015

Saturday 10/10/15

Hi Everyone,

We will be meeting at foothill school tomorrow at 6:30 a.m.  see you all there.

Friday, October 2, 2015

Saturday 10/3/15

Hi All, see you at the Vieja valley School tomorrow at 6:30am!
Rusty/Mike

Friday, September 25, 2015

saturday 9/26

Hi Everyone,

WE will be meeting at 6:30 a.m. at Goleta beach.  see you all there

Friday, September 18, 2015

Saturday 9/19/2015

Hi Everyone,

We will be meeting at 6:30 a.m. at Handlebar coffee tomorrow.  St. George marathoners will be coordinating their run with Rob Olson.  See you all there


Friday, September 11, 2015

Saturday 9/12/16

Hi, We will be meeting at the Vieja Valley School tomorrow 6:30am! See you all then!

Friday, September 4, 2015

Saturday 9/5/15

Hi, We are meeting at  Mountain Drive/Gibraltar Rd tomorrow at 6:30am. St. George crew will do the same loop as last week adding another mile at marathon pace or as your schedule suggests.
See you then!

GOOD LUCK TO THOSE RACING THIS WEEKEND....DISNEY AND PIER2PEAK!

Friday, August 28, 2015

Saturday 8/29/15

We will be meeting at Handlebar Coffee tomorrow at 6:30am.....All St.George Marathoners can park here too and run to Mountain Dr and Gibraltar as your warmup, and run down east mountain to San Ysidro back to Handlebar eventually...but you all should be running 10miles at Marathon goal pace (~10-15sec faster than that pace on the downhill, but be careful not to move too quickly).
I can meet you at Handlebar early (I'll coordinate with Rob) and put your water/etc out on the course for you.
See you then,
Rusty/Mike

Friday, August 21, 2015

Saturday 8/22

Hi everyone,
Sorry for the late post. Rusty is out of town and Mike will be doing a triathlon relay.
For the workout, meet at 6:30 at Ledbetter beach. Warmup 40 minutes finishing at the corner or shoreline and Elise way. The tempo will be 4 miles down to east beach parking lot, and back to Ledbetter for 6 miles total. Cooldown from there. We will see you all next weekend


Friday, August 14, 2015

Saturday 8/15

Hi Everyone,

St. George folks- Rob Olson will be coordinating the run, rides, parking etc.  the workout is 20 miles starting at mtn drive, with 6-7 miles at ~10 seconds per mile faster than marathon pace on the downhill.

Everyone else- we will be meeting at DPHS at 6:30 a.m.  see you all there

Friday, August 7, 2015

Saturday 8/8/15

Hi, We are meeting at Shoreline Cafe tomorrow at 6:30am. See you then!

Friday, July 31, 2015

Saturday 8/1/15

Hi, ALL ST.GEORGE MARATHONERS: CONTACT ROB OLSON ROB@BUTLER.COMTO COORDINATE RIDES FROM EAST BEACH TO MOUNTAIN DRIVE....workout: start at mountain/Gibraltar  and run easy to the 4miles mark on mountain, then run 10 sec faster than marathon goal pace for 5miles, finish your remaining mileage.
 ALL others: meet east beach grill parking lot 6:30am. See you there!

















Friday, July 24, 2015

Saturday 7/25/15

For those not running the Tetons or the winery 5 miler tomorrow, the group will be meeting at 6:30 a.m. at shoreline beach café/ledbetter beach.  see you there!

Friday, July 17, 2015

Saturday 7/18/15 and Westmonster Friday (today! 7/17/15)

Hi All, we will be meeting at Mountain Dr/Gibraltar rd tomorrow at 6:30am....Time for the St.George runners to get in some downhill running....

Don't forget the Westmonster 5k is tonight at 6:15pm! Info here: http://blogs.westmont.edu/athletics/2015/06/29/westmonster-5k-4/

Friday, July 10, 2015

Saturday 7/11/15

Hi all, we will be meeting at Ellwood Bluffs parking lot tomorrow at 6:30am sharp.(101 to Glenn annie/Storke exit, right onto Hollister and 1 mile west on Hollister is the entrance to the lot on the left )

Friday, July 3, 2015

July 4, 2015

Hi, GOOD LUCK To all racing The 61st annual Semana Nautica 15k! Thank you to those SBRR runners who are volunteering to help. Practice tomorrow is the 15k.          
  ps. Kent Harris, who lives at the 1mile mark on the course is having his annual post race Tequila Party....he urges you to join him in celebrating the 4th anytime after your race!







Friday, June 26, 2015

Saturday 6/27/15

Hi, We will be meeting at San Marcos HS (Turnpike side) tomorrow at 6:30am. See you then!

Friday, June 19, 2015

saturday 6/20/15

Hi all, We will be meeting at the Foothill School tomorrow at 6:30am. See you there!
Rusty/Mike

Friday, June 12, 2015

Saturday 6/13/15

Hi everyone,

We will be meeting at Westmont college at 6:30 a.m. Saturday.  We will meet by the track and begin our warmup there.  Saturday is Vicki's 3000 and we encourage as many as possible to run that event.
See you all there

Friday, June 5, 2015

Saturday 6/6/15

Hi Everyone,

We will be meeting at 6:30 a.m. at Ledbetter beach/Shoreline beach café.  Good luck to all those running state street mile on Sunday.

Friday, May 29, 2015

Saturday 5/30/16

Hi All, We will be meeting at Zizzos Coffee in Goleta tomorrow at 6:30am! See you then.

Rusty/Mike

Friday, May 22, 2015

Saturday 5/23/15

Hi All, We will be meeting at Handlebar Coffee tomorrow at 6:30am. See you all there!
fyi, All folks racing State Street mile, We will be doing some high end fast work after a shorter tempo run.

Rusty/Mike

Friday, May 15, 2015

Saturday practice 5/16/15

Hi Everyone,

We will be meeting at zizzo's coffee at 6:30 a.m.  Hope to see you all there!

Friday, May 8, 2015

Saturday 5/9/15

Hi, all those going to the wine country half....GOOD LUCK! If you'd like to ride a bus with other SBRR members, it's 30$pp and it going to the Firestone Brewery afterwords....meet at San Marcos HS off Turnpike at 5am....any question contact jim sloan 805-729-4500.

 All others will meet for practice as usual at mountain drive/Gibraltar 6:30am.   Good luck to all those racing!!


















Friday, May 1, 2015

Saturday 5/2 15

We will be meeting at Zizzo's coffee in Goleta at 6:30 a.m.  See you all there!

Friday, April 24, 2015

Saturday 5/25/14

Hi Everyone,

Saturday practice should include the gaucho gallop 5k for as many as possible.  the race starts at 9:00 at Harder stadium, and includes delicious breakfast burritos post race.  For those who have specific pre marathon workouts, or who cannot make the race, a  group will meet at 6:30 a.m. at Goleta beach parking lot, near the beachside restaurant. 

Friday, April 17, 2015

Saturday 4/18/15

Hi All, practice meeting at Handlebar Coffee tomorrow at 6:30....FYI, ANYONE INTERESTED IN RUNNING THE SANTA BARBARA VETERAN'S DAY MARATHON, HALF OR RELAY, NOVEMBER 7TH, 2015 (WE BROUGHT THE 2-4 PERSON RELAY BACK BIGGER AND BETTER THAN IT HAS EVER BEEN:) CAN SIGN UP AT OUR BOOTH TOMORROW AND SUNDAY IN ALAMEDA PARK FOR EARTH DAY AND RECEIVE A FREE BOTTLE OF WINE FROM LAFOND WINERY IN THE FUNK ZONE AND A $10 DISCOUNT AND NO ACTIVE FEES! BEST DEAL OF THE YEAR!!
see you all tomorrow

Friday, April 10, 2015

Saturday practice 4/11/15

Hi Everyone,
We will be meeting at shoreline beach café/Ledbetter beach Saturday morning at 6:30 a.m.  See you all there!

Friday, April 3, 2015

Saturday 4/4/15

We will be meeting at 6:30 a.m. at the Montessori school off of Fairview.  See you all there!

Friday, March 27, 2015

Saturday 3/28/15

Hi All,

Good Luck to all racing the Carlsbad 5000, Nine trails, and the Oceanside Tri!
Mike is off to a Dog Show and Rusty is in Carlsbad.....so..we will not be at practice tomorrow.

All those we write schedules for know how far they are to go and their paces...if not, contact them today.

Meet at Goleta Beach 6:30am.
All others that are not racing or doing their marathon specific distances should do a 30min warmup, 2 x3mile at 85% effort (threshold effort or half marathon race pace) with a 10min jog between efforts.

Have a great workout!

Friday, March 20, 2015

Saturday 3/21/15

Hi All,

Meeting at Mountain Drive/Gibraltar road 6:30am tomorrow. Mike and Rusty are out of town this week and will see you all again Tuesday to discuss your Saturday workout:)

For all folks racing Carlsbad next week:

3-4miles warmup, strides x 6, 1mile@ Threshold effort (1/2 marathon race pace), 5min jog, 1mile @ ~5-10sec faster than goal 5k race pace, 3-4mi cool down

For all others unless your schedule says something different:


40min warmup, 3mile at Marathon Race pace or 80% max Heart rate, 5-7min slow jog, 3mile @ 85-90% effort (1/2 marathon goal pace or slightly faster), 30min cool down

Have a great Run!

Friday, March 13, 2015

Saturday 3/14/15

Hi All, meeting at Vieja Valley at 6:30am for heat training! Come prepared, plenty of water!

Friday, March 6, 2015

Saturday 3/7/15

Hi Everyone,

We will be meeting tomorrow at 6:30 at DP high school by the tennis course.  See you all there.

one announcement is John Krueger has 1 male and female race ticket to the gainey wicked wine run, for 65$  contact 895-9374 or email JKruger7@gmail.com if interested

Friday, February 27, 2015

Saturday 2/28/15 HOKA

Hi All, we are meeting at SBRunning Company, Downtown Anacapa St tomorrow at 6:30am.
HOKA will be there AFTER our warmup and workout for those who want to to try them on their cool downs.....perfect shoe for that!

See you then,
Rusty/Mike

Friday, February 20, 2015

Saturday 2/21

Hi Everyone,
We will be meeting tomorrow at 6:30  at The Lab, address is 121 Gray street.  Parking is ok in either of the building lots or the streets around.  Don't forget that after practice, The Lab will be holding its launch event starting at 9:00 a.m. with snacks and coffee and demonstrations of the services offered.  We hope to see you all there

Friday, February 13, 2015

2/14/15

Happy Valentines Day,
we will be meeting at 6:30 a.m. at the Fairview Montessori school.  We will see you all there tomorrow morning

Friday, February 6, 2015

Saturday 2/7/15

Hi everyone,
Rusty and mike are out of town, but practice will be held at 6:30 am at DP high school at 6:30.  The workout will be a 40 min warmup, followed by out and back 4 mile tempo runstarting in front of the tennis courts and turning around at the end of glen Annie. Cooldown to get in desired mileage

Friday, January 30, 2015

Saturday 1/31/15

Hi Everyone,
We will be meeting on Mtn drive at our usual meeting location at 6:30 a.m.  See you all there

Friday, January 23, 2015

Saturday Jan 24, 2015.....SAUCONY WEAR TEST

Hi All, We are meeting at SBRunning CO DOWNTOWN on Anacapa St 6:30am tomorrow. Saucony will be there for you guys to try out their shoes.

IF YOU HAVENT YET FILLED OUT OUR EMERGENCY CONTACT SHEET BELOW, PLEASE DO SO TODAY AND PRESS SUBMIT AT THE BOTTOM.
THANK YOU!

Rusty/Mike

Friday, January 16, 2015

Saturday 1/17/15

Hi All, PLEASE TAKE A MOMENT TO FILL OUT THE SBRR INTAKE FORM BELOW so that we have everyone's emergency contact info. We will have waivers for you to fill out tomorrow as well. We will be meeting at Handlebar Coffee on Canon Perdido tomorrow at 6:30am. See you then! Rusty/Mike

SBRR INTAKE FORM

Friday, January 9, 2015

Saturday 1/10/14

Hi everybody, We are meeting at Zizzos tomorrow at 6:30am.

Anyone is group 5, 6, or 7 (there are pace requirements) with a size 10.5-11 and could and/or would like to test some shoes for Geoffe Gray. Please contact him at 949-636-3573 text or call.

Thanks!
Rusty/Mike

Friday, January 2, 2015

Saturday 1/03/15 happy new year

Happy New Year,
We will be meeting at 6:30 at the downtown SB running company, Saucony will be here with some shoes to try.
Congratulations to all who raced Thursday, we are looking forward to seeing you all in the morning