Friday, November 27, 2015

Saturday 11/28/15

Happy Thanksgiving,
We will be meeting at Vieja valley school at 6:30 am.  Rusty and Mike are out of town, the workout will be as follows:  40 min warmup. 2x2 miles starting from the 4 mile mark.  1st repeat at tempo effort, 2nd  10 seconds per mile faster.  3 min jog between.
Have a great workout!

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