Friday, December 30, 2011

saturday12/31/11

Hi, we're meeting at the Foothill School on Ribera/Cathedral Oaks tomorrow at 6:30am. Sunday 1/1/12 is the SBAA's Resolution run 5K and 10K which we as SBAA/SBRR members support so feel free to either do your workout on Sunday in the race or volunteer.
See you Saturday or Sunday! Happy New Year!
Rusty & Mike

Friday, December 23, 2011

Saturday 12/24/11

Hi All, we'll be meeting at the Montessori School on fairview Ave across from the Goleta Public Library tomorrow at 6:30am.
Happy Holidays to everyone!

Friday, December 16, 2011

practice 12/16

Hi Everyone,
Rusty and Mike will both be out of town this saturday. No, you don't get the day off! the group should meet at vieja valley school. warmup 40 minutes in the hills, then run the 4 miles to goleta beach. for the workout, everyone will run 3 minutes at marathon effort 1 min easy jog, 2 minutes tempo effort 1 min easy jog, 1 min @95% 1 min easy jog and keep this cycle going for the 4 miles to the beach. then easy back for a cooldown.

Tuesday, December 13, 2011

12/13/11

Tuesday afternoon practice will be meeting at SBCC track for the next 4-6 weeks. we will meet at 5:45 at the entrance to the track. hope to see you all there.

Friday, December 9, 2011

Saturday 12/10/11

Hi, Practice will meet at Zizzo's on Storke rd tomorrow at 6:30am. We'll be on the grass tomorrow (except for the three Houston Marathoners)

Friday, December 2, 2011

Hi Everyone,

saturday 12/3 practice will meet at 6:30 a.m. at mountain drive. our usual location at the corner of mtn and gibralter roads. Good luck to those running CIM this sunday!