Hi Everyone,
Rusty and Mike will both be out of town this saturday. No, you don't get the day off! the group should meet at vieja valley school. warmup 40 minutes in the hills, then run the 4 miles to goleta beach. for the workout, everyone will run 3 minutes at marathon effort 1 min easy jog, 2 minutes tempo effort 1 min easy jog, 1 min @95% 1 min easy jog and keep this cycle going for the 4 miles to the beach. then easy back for a cooldown.
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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