Friday, May 26, 2017

Saturday 5/26/18

Hi everyone,
Good luck to all those running the mountains to beach marathon on Sunday. Practice will meet at Shoreline beach cafe/ Ledbetter.  Rusty and Mike are both out of town,  so the workout is as follows: warmup 40 minutes, 4 mile tempo run starting at the entrance to the harbor, 2 miles up to the intersection with Elise way and back to the start. For those doing state street mile, following the tempo run, jog up to shoreline park to the end of the first parking lot, and do 1 effort at mile effort downhill to the mite moves finish area which is about 600+ m.  See everyone next week.  A reminder that evening group will meet at 5:45 at the deckers parking lot and warmup to the track at DP.

Friday, May 19, 2017

Saturday 5/20

Hi everyone,
We will be meeting at 6:30 am at vieja valley school.  We will see you all there.

Friday, May 12, 2017

Saturday 5/13

Hi Everyone,

We will be meeting at the Zizzo's coffee on storke road across from girsh park at 6:30 a.m.  hope to see you all there

Friday, May 5, 2017

Saturday 5/6

Hi Everyone,

We will be meeting at 6:30 a.m. at the Montessori school on Fairview avenue.  Hope to see you all there.  For those that are interested there will be a group running in Santa Ynez on the wine country course.  That group should meet at 7:00 a.m. at the starting line of the wine country race in Santa ynez.  Warm up for 4 miles along the early miles of the course, run from miles 4-10 at half marathon pace, continue to the finish area for the cooldown as well as the remaining 1.5 miles back to santa ynez along hwy 246 for an approximately 15 mile day.