Friday, August 28, 2015

Saturday 8/29/15

We will be meeting at Handlebar Coffee tomorrow at 6:30am.....All St.George Marathoners can park here too and run to Mountain Dr and Gibraltar as your warmup, and run down east mountain to San Ysidro back to Handlebar eventually...but you all should be running 10miles at Marathon goal pace (~10-15sec faster than that pace on the downhill, but be careful not to move too quickly).
I can meet you at Handlebar early (I'll coordinate with Rob) and put your water/etc out on the course for you.
See you then,
Rusty/Mike

Friday, August 21, 2015

Saturday 8/22

Hi everyone,
Sorry for the late post. Rusty is out of town and Mike will be doing a triathlon relay.
For the workout, meet at 6:30 at Ledbetter beach. Warmup 40 minutes finishing at the corner or shoreline and Elise way. The tempo will be 4 miles down to east beach parking lot, and back to Ledbetter for 6 miles total. Cooldown from there. We will see you all next weekend


Friday, August 14, 2015

Saturday 8/15

Hi Everyone,

St. George folks- Rob Olson will be coordinating the run, rides, parking etc.  the workout is 20 miles starting at mtn drive, with 6-7 miles at ~10 seconds per mile faster than marathon pace on the downhill.

Everyone else- we will be meeting at DPHS at 6:30 a.m.  see you all there

Friday, August 7, 2015

Saturday 8/8/15

Hi, We are meeting at Shoreline Cafe tomorrow at 6:30am. See you then!