Hi everyone,
Sorry for the late post. Rusty is out of town and Mike will be doing a triathlon relay.
For the workout, meet at 6:30 at Ledbetter beach. Warmup 40 minutes finishing at the corner or shoreline and Elise way. The tempo will be 4 miles down to east beach parking lot, and back to Ledbetter for 6 miles total. Cooldown from there. We will see you all next weekend
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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