We will be meeting at Handlebar Coffee tomorrow at 6:30am.....All St.George Marathoners can park here too and run to Mountain Dr and Gibraltar as your warmup, and run down east mountain to San Ysidro back to Handlebar eventually...but you all should be running 10miles at Marathon goal pace (~10-15sec faster than that pace on the downhill, but be careful not to move too quickly).
I can meet you at Handlebar early (I'll coordinate with Rob) and put your water/etc out on the course for you.
See you then,
Rusty/Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Thanks
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