Friday, July 31, 2015

Saturday 8/1/15

Hi, ALL ST.GEORGE MARATHONERS: CONTACT ROB OLSON ROB@BUTLER.COMTO COORDINATE RIDES FROM EAST BEACH TO MOUNTAIN DRIVE....workout: start at mountain/Gibraltar  and run easy to the 4miles mark on mountain, then run 10 sec faster than marathon goal pace for 5miles, finish your remaining mileage.
 ALL others: meet east beach grill parking lot 6:30am. See you there!

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