How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Friday, January 19, 2024

Saturday January 20th

 Hi Everyone,

Coaches Rusty/Mike are out of town this week at the USATF cross country meet.  Practice will meet at 6:30 am at Goleta beach park.  Warmup 40 minutes.  

The workout will be on the bike path.  3 miles at 85%( tempo) effort from mile 0-3 on the path.  5 minute jog recovery, followed by 2 miles back to the 1 mile mark 10-15 seconds per mile faster.

Those training for upcoming marathons should have workouts on their schedule

Rusty/Mike



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