Tuesday practice- meet at Sbcc 5:45. Warmup to the skatepark and back to Weldon hill. 6x the hill with 1 min rest at the bottom, 2 groups of 3 done at 85, 90, 95%. After the hills then jog to the track and do 8x200 fast with 200 recovery jog. Focus is smooth and fast, not times
2 mile cooldown. Enjoy!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Hi! I didn't know where else to put this, or how to contact..whoever is in charge of the group, so I'm sorry if this seems irrelevant...
ReplyDeleteAnyway, I was wondering how one goes about joining SBRR :)