Friday, October 14, 2011

Saturday 10/15/11

Hi, we'll be meeting at the foothill School on Ribera dr and Cathedral Oaks tomorrow at
6:30am.
SBIM folks will warm up 40 min then do the Pebble Hill loop starting from the 1mile mark
On that loop (1mile from the normal pebble hill loop start line) and do 2 1/2 loop for ~10.5 miles total at marathon pace.

NYC marathoners will do their 40 min warmup and do 3full loops for just under 13 miles at marathon pace.
CIM folks will warmup 40 min, 2full loops ~8.5 miles at Marathon pace.

All others not marathoning will do one loop at Threshold effort (put yourself in one marathon pace group higher than you would normally be in as you should be at 90% effort while the marathoners should be at 80% effort...understand?:)

See you tomorrow!

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