Hi, we'll be meeting at the Vieja Valley School tomorrow. All folks running SBIM (5 weeks away) OR NYC (4 weeks away) we ask you to start your pre-marathon pace part of the workout at 6am. Don't bother coming back to the school until 7am which will give you an hr "warm up"...so between 5-8miles depending on your speed...we'll be running from ~19.5mi mark on the SBIM course to the Cliff/Oliver ~24mi mark and back to the start which will be ~9miles at marathon Pace.
All others meet at 6:30am as usual for your 30min warmup and you will run a Threshold/tempo run from the same starting point to Cliff/Oliver then jog back to the start.
see you tomorrow!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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