Friday, March 4, 2016

Saturday 3/5/16 Ramble on Romero

Hi All, we are using the Ramble on Romero ...website here: http://www.rambleonromero.com/racedetails/ as our Practice for tomorrow.  There is a 6mile and 12mile race....we encourage all to participate as timing is good for all Boston and Mountains 2 Beach Runners....if you are running carlsbad 5K, then this isn't recommended....for those doing carlsbad, warm up 3-4miles, 3mile tempo run, 10min jog, then a fast mile at 5K race pace.

All others that can make it, the ramble starts at 9am..PLEASE CARPOOL as it will be crowded at the start.

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