Hi All, we are using the Ramble on Romero ...website here: http://www.rambleonromero.com/racedetails/ as our Practice for tomorrow. There is a 6mile and 12mile race....we encourage all to participate as timing is good for all Boston and Mountains 2 Beach Runners....if you are running carlsbad 5K, then this isn't recommended....for those doing carlsbad, warm up 3-4miles, 3mile tempo run, 10min jog, then a fast mile at 5K race pace.
All others that can make it, the ramble starts at 9am..PLEASE CARPOOL as it will be crowded at the start.
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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