Hi everyone,
We expect most will be running the Veterans Day half tomorrow. For those that are not, rusty and mike are out of town, but the workout will meet at Vieja valley school. 30 min warmup, 3 mile tempo from mile 4-1 on the bike path at marathon effort. 3 min jog, then3 miles from 1-4 at approx 20 seconds per mile faster.
See you all next week
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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