Hi all Tuesday 6am SBRR,runners...Rusty will not be at practice...your workout is 12x400 at threshold effort (5k race pace plus 10sec per 400. Example: if your 5k race pace is 20 flat or 6:25/mile (96/400), then your 400 workout is at 1:46/400 with 60 sec recovery jog)
Have a great workout.. see you Saturday!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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