Monday, January 11, 2016

Tuesday 1/12/16

Hi all Tuesday 6am SBRR,runners...Rusty will not be at practice...your workout is 12x400 at threshold effort (5k race pace plus 10sec per 400.  Example: if your 5k race pace is 20 flat or 6:25/mile (96/400), then your 400 workout is at 1:46/400 with 60 sec recovery jog)
Have a great workout.. see you Saturday!

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