Hi all, Mike and Rusty are out of town tomorrow. We suggest and would love to support the Gaucho Gallop. Those training for the M2B Marathon, run your warmup and then 5miles at Marathon pace followed by the Gallop…info here..https://www.eventbrite.com/e/gaucho-gallop-2016-presented-by-elite-rehab-tickets-19831527633
For all others….either run the Gallop or do a 5mile tempo run from Goleta Beach.
See you Tuesday,
Mike/Rusty
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
No comments:
Post a Comment