Friday, April 29, 2016

saturday 4/30/16

Hi all, Mike and Rusty are out of town tomorrow. We suggest and would love to support the Gaucho Gallop. Those training for the M2B Marathon, run your warmup and then 5miles at Marathon pace followed by the Gallop…info here..https://www.eventbrite.com/e/gaucho-gallop-2016-presented-by-elite-rehab-tickets-19831527633

For all others….either run the Gallop or do a 5mile tempo run from Goleta Beach.

See you Tuesday,
Mike/Rusty

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