Friday, September 3, 2010

SATURDAY 9/3/10 WORKOUT

HI All, we are meeting tomorrow at Gilbralter Rd/Mountain Drive.

See you tomorrow at 6:30am!

ST.GEORGE FOLKS READ CAREFULLY!
ONLY a 3mile w/up (regardless of what is says on your schedules (Rusty's people))...do this with the main group starting at 6:30am....no early arrival today please...
Your Marathon pace section is 10miles and you will start at the normal start at Mountain/Gibralter, run East all the way to San Ysidro, down San Ysidro all the ay to cross 101 overpass, take a right on S.Jameson Ln and continue onto Danielson Rd, then a right on Olive Mill and keep marathon pace effort or higher up the hill to where it turns into Hot Springs and your 10mile effort ends where Hot Springs rd and Riven Rock meet....then cool down straight back to the start..this should be a bit over 18miles for the day.

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