Hi All, This is a great opportunity for all those who ask what they should or can do to prevent injuries and make them a better runner at an extremely reasonable price!
Taught by one of our own runners, Andrea Mclarty:
"Strength for Runners is back as Santa Barbara Running Strong and will run a 9 week session this Fall!
All classes will be held on Friday mornings from 6-7am at the Santa Barbara Running Company in Goleta (off Fairview).
The Fall session begins next Friday- September 2nd and runs 9 weeks ending October 28th (one week prior to NYC marathon and two weeks prior to SBIM). SBRS focuses on core strength and stability to maximize which leads to better and more efficient healthy running!
The session cost is $100 for the full 9 weeks please contact me at Drea@twomotivate.com to register. Depending upon space, drop in classes will be available.
Post class, join others for an informal easy run around Lake Los Carneros and/ or….Starbucks!
Don’t Ignore Your Core!"
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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