Hi, It's wonderful seeing everyone get so fit and working hard to be their best. Race days will be fun....but legs should be heavy and tired at this point...make sure to take care of yourselves before, during and after these hard days with hydrating, eating/drinking enough carbs especially immediately after long runs and or hard efforts, sleep, stretching and/or massage.
See you tomorrow at the Vieja Valley Elementary School at 6:30am!
6 weeks to Boston
5 weeks to Carlsbad 5000
3 weeks to Nine Trails
Rusty/Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
I have read news on technical sites that GiveBIG is now dominating the spring fundraising season for most nonprofits in every sector in Seattle and King County. The nonprofit community and fundraising thought leaders are trying to make sense of the GiveLocalAmerica kerfuffle. Great!! Jogos 2019
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