GOOD LUCK TO NINE TRAILS RACERS!!
3 weeks to Boston
2 weeks to Carlsbad 5000
Nine Trails is here!
Meeting at Vieja Valley tomorrow at 6:30am sharp....no need to get there early.
Above is the course for all Boston Marathoners Saturday....THE COURSE WE WILL RUN...START WITH A FIGURE 8 LOOP..THEN 5X 1.28Mi loops FINISHING WITH A FINAL FIGURE 8 LOOP. we will have a table with cups of Gatorade Endurance Formula for you to practice not only drinking out of cups but also drinking the fluid offered on course at Boston.
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
How to Pay for SBRR
1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).
You deliver the best nine trails running in detail. There are many players participate in this game.
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