Vieja Valley Elementary School 6:30am
workout: 3 continuous Via Roblada loops at threshold effort....4.2miles total (if you are racing the Resolution Run and want a little boost in performance...then run the first loop at threshold effort, and then really push to faster than 5K race pace on the second loop and back down steadily and deliberately to threshold effort on the 3rd loop. If you aren't racing res Run then keep it steady for all loops.
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