Hi, Mike and I are in Boston today and will see you at practice Saturday.
Workout today:
1600@threshold effort
2 min jog
3 sets of 3x400 with 60sec between 400s and 4 min between sets (set#1@10sec faster than your threshold pace for the 1600, set#2 5sec slower than set #1, set #3 same as set #1)
Others have their own workout and you know who you are.
Tough day in Boston yesterday but great day for all regardless. Details to come.
See you Saturday
Rusty/Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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