Hi, We are meeting at Dos Pueblos High School tomorrow at 6:30am. (in the main lot by the tennis courts)
All Boston marathoners no need to show up early for extra miles, you will be doing a 1mile warmup, and then 8miles at marathon pace on the 9mile loop of the Select Staffing SBIM loop(starting as you would on marathon day ~15-20sec per mile slower than pace then by mile 3 into your goal pace).
ALL FOLKS WHO WORKOUT TUESDAY AM, PLEASE CHECK THE BLOG ON MONDAY ANYTIME AFTER 4PM AS RUSTY WILL BE POSTING YOUR WORKOUTS. Rusty will be away in Boston from Tuesday the 10th through the 17th.
Good Luck to those teams we have running the Tough Enough Relay!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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